CPPH W2 - Physical Activity for Population Health (Part 1)
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45 Terms
what are the recommendations for weekly physical activity of moderate intensity?
150-300 min
3 multiple choice options
which of the following can be used as a self-guided exercise preparticipation screening tool?
PARQ+
3 multiple choice options
how is VO2 max typically expressed?
ml/kg/min
3 multiple choice options
which mode of submaximal testing would be logical option for testing someone with balance issues?
cycle ergometer
3 multiple choice options
which of the following is a chronic adaptation to aerobic exercise?
increased maximal cardiac output
3 multiple choice options
which of the following markers may be present with aerobic overtraining?
increased submaximal exercise heart rate
3 multiple choice options
one MET is equal to _____ of oxygen consumption?
3.5 ml/kg/min
3 multiple choice options
what are the recommendations for weekly physical activity of vigorous intensity?
75-150 min
3 multiple choice options
what is the recommendation for how often you should be strength training all major muscle groups per week?
≥ 2x
3 multiple choice options
what are the physical activity recommendations for preschool-aged individuals?
active throughout the day with a range of activities, "let them play"
3 multiple choice options
what are the physical activity recommendations for children and adolescents?
60 min of moderate to vigorous activity per day
3 multiple choice options
what are the physical activity recommendations for adults ≥ 65 years?
variety of activities; aerobic, strength, and balance training
3 multiple choice options
what are the physical activity recommendations for people who are pregnant or have recently given birth?
150 min/week after being cleared by their doctor
3 multiple choice options
which of the following are true about physical activity?
all of these
3 multiple choice options
which of the following classifies individuals according to low, moderate, and high risk?
AACVPR Risk Stratification Algorithm
3 multiple choice options
which of the following was developed for exercise professionals to systematically determine a participant's need for medical clearance prior to beginning an exercise program, identifies participants at risk for cardiovascular complications during or after aerobic exercise, and classifies individuals according to regular exercise participation?
ACSM Exercise Pre-participation Screening Algorithm and Questionnaire
3 multiple choice options
what percentage of significant musculoskeletal injuries can be identified by history?
90%
3 multiple choice options
what does the Fick equation measure?
VO2 max
3 multiple choice options
which of the following terms is defines as a disproportionate increase in ventilation during rigorous activty?
ventilation threshold
3 multiple choice options
which of the following terms is defined as a greater lactate production in blood; when production exceeds re-uptake/clearance?
lactate threshold
3 multiple choice options
1 MET is equivalent to:
the energy (oxygen) used by the body at rest
3 multiple choice options
which of the following is considered moderate intensity physical activity?
3-6 METs
3 multiple choice options
which of the following is considered vigorous intensity physical activity?
>6 METs
3 multiple choice options
a VO2 max of 80 ml/kg/min is equivalent to:
22.9 METs
3 multiple choice options
what does the F in FITT-VP stand for?
frequency
3 multiple choice options
what does the I stand for in FITT-VP?
intensity
3 multiple choice options
what do the Ts stand for in FITT-VP?
type; time
3 multiple choice options
what does the V stand for in FITT-VP?
volume
3 multiple choice options
what does the P stand for in FITT-VP?
progression
3 multiple choice options
what range of HRR or VO2 max is considered moderate intensity?
40-59%
3 multiple choice options
what range of HRR or VO2 max is considered vigorous intensity?
60-90%
3 multiple choice options
T/F: physical activity does not help manage chronic conditions
false
1 multiple choice option
which of the following are chronic cardiovascular adaptations to aerobic exercise?
all of these
3 multiple choice options
which of the following is not an adaptation to aerobic exercise?
decreased maximal oxygen uptake
3 multiple choice options
which of the following is not an muscular adaption from aerobic exercise?
muscle fiber changes from IIA to IIx
3 multiple choice options
T/F: hormonal circulation increases and changes at a receptor level is an endocrine adaptation to aerobic exercise
true
1 multiple choice option
which of the following terms is defined as excessive levels of exercise frequency, volume, intensity, or a combination with insufficient recovery?
overtraining
3 multiple choice options
which of the following terms is defined as something that can result in illness/injury with inappropriate training intensities?
overtraining syndrome
3 multiple choice options
which of the following terms is defined as an overtrained state that lasts for a brief period (a few days)
functional overreaching
3 multiple choice options
which of the following terms is defined as an extended period (weeks/months) of decreased performance accompanied by neuroendocrine and/or psychological symptoms?
nonfunctional overreaching
3 multiple choice options
which of the following terms is described by increased training volumes that affect HR while resting BP generally remains consistent?
cardiovascular responses
3 multiple choice options
which of the following terms is define as increased training volumes will increase creatine kinase, a marker of muscle damage?
biochemical responses
3 multiple choice options
which of the following terms is defined as overtraining may result in a decrease in testosterone to cortisol ratio, decreased secretion of GH, and changes in catecholamine levels?
endocrine responses
3 multiple choice options
which of the following is defined as inactivity, instead of proper recovery, follows exercise, an athlete loses training adaptations?
detraining
3 multiple choice options
which of the following are included within the definition of tapering?
all of these
3 multiple choice options