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Gross Skill
Large muscle groups used
Shot put
Fine Skill
Intricate movements
Small muscle groups
Snooker shot or darts
Open Skill
Affected by the environment
Environment is constantly changing
Pass in football
Closed Skill
Not affected by the environment
Environment is predictable
Serve in tennis
Discrete Skills
Clear beginning and ending
Straddle jump
Serial Skills
Several discrete skills linked together
Triple jump
Continuous Skills
No clear beginning or ending
Cycling
Externally Paced Skills
The environment/ opponent controls the rate at which the skill is performed
Saving a penalty in football
Internally Paced Skills
The performer controls the rate at which the skill is performed
Javelin throw
Simple Skills
Requires few decisions
Small perceptual load
Sprinting
Complex Skills
Requires frequent decision making
High perceptual load
Badminton serve
High Organisation Skills
Made up of many sub-routines
Sub-routines are closely linked and can’t be separated easily
Cartwheel
Low Organisation Skills
Made up of few sub-routines
Sub-routines are easily separated
Trampolining sequence