Arousal Control Techniques

These flashcards cover key concepts related to arousal control techniques in sports psychology, including definitions, applications, and theories relevant to performance.

What is the main goal of arousal control techniques in sports performance?

To manage arousal levels for optimal performance, reducing excessive arousal or increasing insufficient arousal.

What is Progressive Muscular Relaxation (PMR)?

A technique that involves contracting and then relaxing specific muscle groups to reduce anxiety and promote relaxation.

When is breathing control most suitable to use?

During breaks in play to reduce anxiety and improve concentration.

Describe one energising technique used in sports.

Pep talk, which instills enthusiasm and increases determination.

What is the impact of being over aroused on sports performance?

It can lead to decreased performance due to anxiety and loss of focus.

What is the purpose of relaxation imagery?

To reduce levels of arousal, stress, and anxiety, helping athletes manage performance pressures.

How does listening to music serve as an energising technique?

It narrows attentional focus and diverts from tiredness, potentially increasing heart rate and body temperature.

What are 'positive statements' in the context of arousal control techniques?

Personal affirmations that are short, clear and emotionally triggering to encourage a positive mindset.

What is the Inverted U Theory?

A theory that suggests there is an optimal level of arousal for peak performance; too much or too little arousal can lead to decreased performance.

Why is repetitive practice key for acquiring good PMR skills?

It helps athletes learn to relax individual muscle groups effectively.