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Energy balance components — which contribute to Total Daily Energy Expenditure (TDEE)?
Basal/resting metabolic rate (BMR/RMR)
Thermic effect of food (TEF)
Non-exercise activity thermogenesis (NEAT) + exercise activity
Adaptive thermogenesis (cold, overfeeding)
A, B, C, D
Explanation: TDEE ≈ RMR (60–75%) + Activity (15–30%but highly variable) + TEF (~10% ) + adaptive components.
Basal vs resting metabolic rate — correct statements:
BMR measured after 12h fast, thermoneutral, supine
RMR is typically 5–10% higher than BMR
Thyroid hormones, lean mass ↑ BMR
BMR decreases acutely with a single high-carb meal
A, B, C
Explanation: BMR is tightly standardized; RMR is less strict. A single meal does not decrease BMR; it adds TEF.
Thermic effect of food (TEF) — which are accurate?
Protein has the highest TEF (~20–30%)
Carbohydrate TEF ~5–10%; Fat TEF ~0–3% TEF is identical regardless of insulin resistance
A, B, C
Explanation: Protein is costly to process; TEF varies with insulin sensitivity, meal composition, and size.
Respiratory Quotient (RQ) — choose the correct pairings:
Pure carbohydrate oxidation → RQ ≈ 1.0
Pure fat oxidation → RQ ≈ 0.70
Mixed diet RQ ≈ 0.8
Ketone oxidation RQ ≈ 1.1
A, B, C
Explanation: RQ >1 occurs during net lipogenesis from carbohydrate; ketone oxidation is ~0.7–0.8.
Fed-state (postprandial) liver metabolism — true:
↑ Glycolysis and glycogen synthesis
↑ De novo lipogenesis when glycogen stores adequate
↑ VLDL export of TAG
↑ Hepatic gluconeogenesis
A, B, C
Explanation: Insulin suppresses hepatic gluconeogenesis in the fed state.
Postabsorptive/fasted liver (overnight) — correct:
↑ Glycogenolysis (early fasting)
↑ Gluconeogenesis (lactate, glycerol, alanine)
↑ Ketogenesis within hours of fasting
↑ De novo lipogenesis
A, B, C
Explanation: Lipogenesis is off; ketogenesis ramps up as hepatic acetyl-CoA rises.
Prolonged starvation (>3–5 days) — metabolic shifts:
Brain increases ketone usage (β-hydroxybutyrate, acetoacetate)
Muscle protein breakdown initially high, then decreases
Glucose requirement of brain declines
Obligate glucose users still include RBCs
A, B, C, D
Explanation: Ketones spare protein; RBCs (no mitochondria) must use glucose.
Glycolysis regulation — which increase flux?
↑ PFK-1 activity via fructose-2,6-bisphosphate
↑ Hexokinase/glucokinase activity (availability of substrate)
High ATP and citrate levels
AMP and ADP elevations
A, B, D
Explanation: ATP and citrate inhibit PFK-1; AMP/ADP stimulate.
Pyruvate fates — accurate mappings:
→ Acetyl-CoA via PDH (aerobic)
→ Lactate via LDH (anaerobic/high glycolytic flux)
→ Oxaloacetate via pyruvate carboxylase (gluconeogenesis)
→ Citrate directly in cytosol without mitochondria
A, B, C
Explanation: Citrate forms in mitochondria from acetyl-CoA + OAA then can be exported.
Pyruvate dehydrogenase (PDH) complex — regulation:
Activated by Ca²⁺ (muscle) and dephosphorylation (insulin)
Inhibited by acetyl-CoA and NADH
Thiamine (TPP) is a required cofactor
Upregulated by chronic fasting and glucagon
A, B, C
Explanation: Fasting/glucagon favor PDH kinase activity → PDH inhibition.
TCA cycle control points — correct:
Citrate synthase inhibited by citrate
Isocitrate dehydrogenase activated by ADP/Ca²⁺
α-Ketoglutarate dehydrogenase inhibited by NADH
Cycle runs independently of O₂ availability
A, B, C
Explanation: TCA requires O₂ indirectly via ETC to reoxidize NADH/FADH₂.
Electron transport chain (ETC) — correct pairings:
Complex I → NADH dehydrogenase (pumps H⁺)
Complex II → succinate dehydrogenase (no H⁺ pumping)
Complex III/IV pump protons; O₂ reduced at Complex IV
ATP synthase uses proton motive force to form ATP
A, B, C, D
Explanation: Complex II feeds electrons from FADH₂ without proton pumping.
Oxidative phosphorylation uncoupling — true:
UCP1 in brown adipose mediates nonshivering thermogenesis
Chemical uncouplers ↑ O₂ consumption, ↓ ATP yield
Uncoupling collapses ΔpH and ΔΨ, generating heat
Oligomycin is an uncoupler
A, B, C
Explanation: Oligomycin inhibits ATP synthase (not an uncoupler).
Glycogen metabolism — enzymes & regulation:
Glycogen synthase activated by insulin-stimulated dephosphorylation
Glycogen phosphorylase activated by phosphorylation (epinephrine/glucagon)
Muscle lacks glucose-6-phosphatase; cannot release free glucose
Liver glycogen supports contracting muscle directly via blood
A, B, C
Explanation: Liver maintains blood glucose; muscle glycogen is for local use only.
Gluconeogenesis — substrates and control:
Major substrates: lactate, glycerol, alanine
PEPCK, FBPase-1, G6Pase are key enzymes
Insulin upregulates PEPCK expression
Acetyl-CoA activates pyruvate carboxylase
A, B, D
Explanation: Insulin downregulates gluconeogenic genes (PEPCK).
Cori cycle & glucose-alanine cycle — correct:
Cori: muscle lactate → liver → glucose
Alanine cycle: muscle transaminates pyruvate → alanine → liver → glucose
Both shift nitrogen and gluconeogenic burden to liver
Both reduce total ATP cost of exercise
A, B, C
Explanation: These cycles cost hepatic ATP to sustain muscle work.
Fatty acid β-oxidation — requirements:
Carnitine shuttle for long-chain acyl-CoA import (via CPT-I/CPT-II)
Malonyl-CoA inhibits CPT-I (anti-futile cycling)
Generates FADH₂, NADH, and acetyl-CoA each cycle
Occurs in cytosol predominantly
A, B, C
Explanation: β-Oxidation is mitochondrial (very-long-chain FA start in peroxisomes).
Ketogenesis — conditions & products:
Produced in liver mitochondria from acetyl-CoA (HSL-driven lipolysis upstream)
Main ketones: acetoacetate, β-hydroxybutyrate, acetone
Stimulated by low insulin/high glucagon states, fasting, uncontrolled T1D
Peripheral utilization requires hepatic succinyl-CoA transferase
A, B, C
Explanation: Liver lacks succinyl-CoA:acetoacetate CoA transferase (SCOT); extrahepatic tissues use ketones.
De novo lipogenesis (DNL) — specifics:
Occurs in cytosol (liver, adipose); ACC makes malonyl-CoA
Fatty acid synthase elongates to palmitate (16:0)
Citrate shuttle provides cytosolic acetyl-CoA and NADPH (PPP also)
Glucagon acutely activates ACC
A, B, C
Explanation: ACC is activated by insulin/citrate; inhibited by glucagon/AMPK phosphorylation.
Cholesterol metabolism & lipoproteins:
HMG-CoA reductase is rate-limiting; inhibited by statins
LDL delivers cholesterol to tissues via LDLR
HDL mediates reverse cholesterol transport via LCAT/CETP/SR-B1
Chylomicrons deliver hepatic TAG to muscle
A, B, C
Explanation: Chylomicrons deliver dietary TAG from intestine via LPL to adipose/muscle; VLDL delivers hepatic TAG.
Key lipoprotein enzymes/proteins — match correctly:
LPL: hydrolyzes TAG in chylomicrons/VLDL at capillary endothelium
HL (hepatic lipase): remodels IDL/HDL
LCAT: esterifies cholesterol on HDL surface
CETP: transfers CE ↔ TAG between HDL and VLDL/LDL
A, B, C, D
Explanation: These coordinate TAG removal and cholesterol exchange.
Hormone-sensitive lipase (HSL) & adipose lipolysis:
Activated by epinephrine/β-adrenergic → ↑ cAMP/PKA
Insulin inhibits lipolysis via phosphodiesterase (↓ cAMP)
Perilipin phosphorylation facilitates lipid droplet access
HSL deficiency increases fasting ketogenesis
A, B, C
Explanation: Impaired lipolysis lowers FFA → reduces ketogenesis.
Insulin signaling — downstream metabolic effects:
Activates AKT → ↑ GLUT4 translocation (muscle/adipose)
Activates phosphatases (PP1) → ↑ glycogen synthase, ↓ phosphorylase
Activates ACC (via dephosphorylation) → ↑ DNL
Activates PKA → ↑ glycogen phosphorylase
A, B, C
Explanation: PKA is glucagon/epinephrine pathway; insulin opposes it.
Glucagon & epinephrine — acute hepatic effects:
↑ Glycogenolysis (phosphorylase a)
↑ Gluconeogenesis (PEPCK expression with chronic glucagon)
↑ Lipolysis in adipose (epinephrine) → ↑ FFA to liver
↑ Glycogen synthase activity
A, B, C
Explanation: Glucagon/epi inhibit glycogen synthase via phosphorylation.
AMPK vs mTOR — catabolic/anabolic switches:
AMPK activated by ↑ AMP/ADP, exercise, metformin → ↑ catabolism, ↓ anabolism
AMPK inhibits ACC and mTORC1
mTORC1 activated by insulin/AA (Leu) → ↑ protein/lipid synthesis
mTORC1 activation increases autophagy
A, B, C
Explanation: mTORC1 inhibits autophagy; AMPK promotes it.
Thyroid hormones & metabolism:
T3 increases basal metabolic rate via Na⁺/K⁺-ATPase, mitochondrial biogenesis
T3 increases lipolysis and glycogenolysis
Hypothyroidism → weight gain, cold intolerance, ↓ BMR
Hyperthyroidism → ↓ β-adrenergic sensitivity
A, B, C
Explanation: Hyperthyroidism increases β-adrenergic sensitivity.
Adipokines & appetite signals:
Leptin (from adipose) → anorexigenic (↑ POMC/CART, ↓ NPY/AgRP)
Ghrelin (stomach) rises pre-meal → orexigenic
Adiponectin improves insulin sensitivity, ↑ FA oxidation (AMPK)
Resistin acutely lowers hepatic glucose output
A, B, C
Explanation: Resistin is associated with insulin resistance, not lower HGP.
Metabolic syndrome — diagnostic features (typical set):
Central obesity (waist), ↑ TG, ↓ HDL
Hypertension, ↑ fasting glucose
Pro-inflammatory/pro-thrombotic state
Must have overt T2D diagnosis to qualify
A, B, C
Explanation: Metabolic syndrome is a pre-diabetes risk cluster; T2D not required.
Insulin resistance — cellular mechanisms:
Ectopic lipid (DAG/ceramides) → PKC activation → impaired IRS-1
Inflammation (TNF-α, JNK) → serine phosphorylation of IRS
Mitochondrial dysfunction/ROS can worsen signaling
Increased GLUT4 transcription rescues insulin resistance instantly
A, B, C
Explanation: GLUT4 expression helps, but resistance is multifactorial and not “instant” to reverse.
Glycemic index/load — correct statements:
GI reflects postprandial glucose vs reference (glucose/white bread)
GL = GI × carb grams per serving / 100
High fiber/fat/protein lower GI
GI equals “healthfulness” of a food in all contexts
A, B, C
Explanation: GI is one metric; nutrient density and context matter.
Protein turnover & nitrogen balance:
Positive nitrogen balance: growth, pregnancy, recovery
Negative nitrogen balance: illness, trauma, inadequate protein
Essential amino acids must be supplied by diet
Transamination requires PLP (vitamin B6)
A, B, C, D
Explanation: All correct.
Urea cycle — nitrogen disposal:
Key substrate: NH₃ and aspartate (two nitrogens)
Rate-limiting CPS-I requires N-acetylglutamate (NAG)
Occurs mainly in liver (mitochondrial + cytosolic steps)
Defect causes respiratory alkalosis from H⁺ retention
A, B, C
Explanation: Hyperammonemia often leads to respiratory alkalosis via central stimulation, but “from H⁺ retention” is incorrect phrasing.
B-vitamin coenzymes — match roles:
Thiamine (B1/TPP): PDH, α-KG DH, transketolase
Riboflavin (B2/FAD): ETC (Complex II), acyl-CoA DH
Niacin (B3/NAD⁺/NADP⁺): redox, dehydrogenases, PPP
Biotin (B7): carboxylation (ACC, pyruvate carboxylase, propionyl-CoA carboxylase)
A, B, C, D
Explanation: Classic coenzyme roles.
Fat-soluble vitamins — key metabolic functions:
Vit A (retinoic acid): gene regulation; retinal in vision
Vit D (calcitriol): Ca²⁺/PO₄³⁻ homeostasis; gene transcription
Vit E: lipid antioxidant
Vit K: γ-carboxylation of clotting factors; ETC cofactor
A, B, C
Explanation: Vit K is for γ-carboxylation (II, VII, IX, X, proteins C/S), not an ETC cofactor.
Alcohol metabolism — accurate sequence & effects:
ADH: ethanol → acetaldehyde (NADH generated)
ALDH: acetaldehyde → acetate (NADH generated)
High NADH:NAD⁺ ratio → ↑ lactate, ↓ gluconeogenesis, ↑ fatty liver
MEOS (CYP2E1) induced with chronic intake
A, B, C, D
Explanation: Excess NADH drives steatosis and hypoglycemia risk.
Fructose metabolism (liver) — implications:
Fructokinase → F1P (bypasses PFK-1)
Aldolase B → DHAP + glyceraldehyde → lipogenesis substrate
High fructose may ↑ DNL and VLDL
Fructose acutely raises insulin strongly in peripheral tissues
A, B, C
Explanation: Fructose has minimal acute insulin response (no GLUT4 stimulation directly).
Galactose metabolism — Leloir pathway:
Galactokinase → Gal-1-P
GALT: Gal-1-P + UDP-glucose → UDP-galactose + Glc-1-P
Defects (classic galactosemia) → cataracts, liver failure
Pathway occurs only in muscle
A, B, C
Explanation: Occurs in many tissues, notably liver.
Pentose phosphate pathway (PPP) — outcomes:
Oxidative branch: NADPH + ribulose-5-P
Non-oxidative: interconverts sugars (transketolase/transaldolase)
NADPH: reductive biosynthesis, glutathione reduction
Pathway is mitochondrial exclusively
A, B, C
Explanation: PPP is cytosolic.
Reactive oxygen species (ROS) & antioxidants:
Mitochondria are major ROS source (Complex I/III leak)
Glutathione peroxidase uses GSH; glutathione reductase uses NADPH
SOD converts O₂•⁻ → H₂O₂; catalase/GPx clear H₂O₂
NADPH depletion impairs antioxidant defense
A, B, C, D
Explanation: All correct.
Exercise metabolism — rapid ATP sources:
Phosphocreatine system (~10 s)
Anaerobic glycolysis (lactate) for short high-intensity
Aerobic oxidation dominates after ~2 min
Fat oxidation peaks in first 10 s
A, B, C
Explanation: Fat oxidation ramps with time; not immediate.
Endurance vs sprint metabolism — fuel use:
Sprint: ATP-PCr + glycolysis; high lactate; low fat usage
Endurance: ↑ fat oxidation, glycogen sparing
Cori cycle activity increases with intense efforts
Gluconeogenesis shuts off during endurance
A, B, C
Explanation: Endurance maintains some gluconeogenesis to support blood glucose.
Brown vs white adipose tissue — thermogenesis:
Brown adipose: multilocular lipid, abundant mitochondria, UCP1
Cold exposure ↑ sympathetic drive → UCP1 activation
White adipose specialized for storage; endocrine organ
UCP1 increases ATP yield per O₂
A, B, C
Explanation: UCP1 uncouples → heat, not more ATP.
Electrolytes & performance metabolism:
Na⁺ critical for extracellular volume & glucose co-transport
K⁺ influences membrane excitability; loss → muscle weakness
Mg²⁺ cofactor for ATP-dependent kinases
All lost equally in sweat at identical rates
A, B, C
Explanation: Sweat composition varies; Na⁺ loss predominates vs others.
Water balance & energy metabolism:
Mild dehydration impairs aerobic performance and thermoregulation
High protein intake increases urea production and water need
Glycogen is stored with water (~3 g water per g glycogen)
Dehydration lowers RMR by 30% acutely
A, B, C
Explanation: Dehydration reduces performance; acute RMR drop by 30% is incorrect.
Micronutrients critical for energy pathways — identify true pairs:
Thiamine deficiency → impaired PDH/TCA (beriberi, Wernicke)
Niacin deficiency → pellagra (dermatitis, diarrhea, dementia)
Riboflavin deficiency → stomatitis, cheilosis; ETC impairment
Vitamin C is an obligatory cofactor for ATP synthase
A, B, C
Explanation: Vit C is not part of ATP synthase; it aids collagen synthesis/antioxidant defense