Aerobic, Resistance & Flexibility Training

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6 Terms

1
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Aerobic Training

a form of exercise that involves continuous and rhythmic physical activity that increases your heart rate and breathing for an extended period.

2
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Resistance Training

is a form of physical activity designed to improve muscular strength, endurance, and size by making muscles work against a force.

3
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Flexibility Training

refers to exercises and routines that aim to improve the range of motion of your joints and muscles. It's a key component of physical fitness, alongside strength, endurance, and balance.

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Aerobic Exercise

  • Releases a relatively large amount of energy.

  • Oxygen is present.

  • Aerobic Training.

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Anaerobic Exercise

  • Releases a small amount of energy very quickly.

  • Oxygen is absent or not very abundant.

  • Resistance Training/Flexibility Training.

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FITT Principle

is a guideline used in exercise and fitness to design effective workout plans. These components help ensure a balanced and safe exercise program, adapting as fitness levels change.