Judo Throws (Midterm 1)

(Ippon) Seio Nage

1-2-3 Shoulder throw

Left foot steps back while pulling down, turn with left foot inside while brining right arm under opponents armpit

Seio Nage (Regular)

1-2-3 Shoulder throw

Left foot steps back while pulling down, turn with left foot inside while keeping right arm on collar (same as Ippon but don’t let go of collar)

Koshi Garuma

1-2-3 over the neck

Step back with left leg while pulling down

Pull up while stepping with left leg and put arm around neck

Sasae Tsurikomi AshI

Square dance

Step with right foot forward and step on left side while sticking right foot out at the same time

Uchi Mata

Step forward with right while pulling up

Turn with left leg

Then sweep with right leg

Ouchi gari

Step forward with right leg while leaning towards opponent

step with left leg (like soccer)

Hook right leg behind their leg

De Ashi

Slide slide sweep

When going to the right ;step Right step left step right, then sweep with left leg

Left side: step left, step right, step left, then Sweep with

Tai Otoshi

Step forward with right foot while pulling up

Step with left leg outside opponents leg

Step with right leg outside of opponents right leg