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REM Sleep
Rapid Eye Movement sleep, crucial for dreaming.
Non-REM Sleep
Stages of sleep excluding REM, restorative processes occur.
Sleep Deprivation
Lack of adequate sleep affecting cognitive functions.
Chronic Sleep Deprivation
Long-term insufficient sleep leading to severe health issues.
Narcolepsy
Neurological disorder causing uncontrollable sleep attacks.
Orexin Neurons
Neurons in hypothalamus regulating wakefulness and appetite.
Sleep Recovery
Restorative sleep after periods of deprivation.
Good Sleep Hygiene
Practices promoting regular, restful sleep patterns.
Jenkins and Dallenbach Study
1924 study on memory retention during sleep.
Randy Gardner
Set record for staying awake 11 days.
Benefits of Sleep
Improves memory, mood, and overall health.
Dreams
Mental experiences during sleep, often vivid and emotional.
Awake Group vs. Sleep Group
Comparison of cognitive performance between rested and deprived individuals.
