Foods and nutrition

Scurvy

Weakness, bleeding gums, loss of teeth, internal bleeding (lack of vitamin c)

PEM (protein energy malnutrition)

Fatigue and weigh loss in adults, diarrhea, infections, stunted growth in children (protein)

Pernicious anemia

Abnormally large red blood cells, depression, drowsiness (B12)

Night blindness

Reduced ability to see in dim light (vitamin a)

Rickets

Crooked legs, misshapen Brest bones (vitamin d)

Goiter

Enlargement of the thyroid gland (iodine)

Hypertension

High blood pressure (sodium → check plus box)

Pellagra

Skin lesions, digestive problems, mental disorder, death (niacin)

Osteoporosis

Porous brittle bones (calcium)

Beriberi

Numbness in ankles and legs followed by severe cramping and paralysis (thiamin)

ADEK

Fat soluble vitamins

ACE

Antioxidant vitamins