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14 Terms
aerobic capacity tests
yo yo intermittent test, coopers twelve minute run
speed test
35 meter sprint 50 meter sprint
agility
illinois agility test semo agility test
muscular power
vertical jump test, basketball throw seated
muscular endurance
60 second pushup test, 30 second crunch test
muscular endurance
The ability of a muscle or muscle group to perform repeated contractions or maintain a contraction over an extended period without becoming fatigued.
Example: Continuously running and changing direction throughout a futsal match.
muscular power
The ability of a muscle or muscle group to exert force quickly against a resistance, combining both strength and speed.
agility
The ability to rapidly change body position or direction of movement while maintaining balance, control, and coordination.
Example: Quickly changing direction to evade an opponent.
speed
The ability to move the whole body or part of the body rapidly from one point to another.
Example: Sprinting down the wing to receive a pass.
aerobic capacity
The total amount of energy obtainable from the anaerobic energy systems
yo yo intermittent test
Measures: Aerobic capacity and ability to recover from repeated high-intensity efforts.
Description:
Participant runs 20 m shuttles following audio beeps.
Speed gradually increases.
A short recovery period is provided between shuttles.
Test ends when the participant can no longer keep up with the beeps.
coopers twelve minute run
Measures: Aerobic capacity (cardiorespiratory endurance).
Description:
Participant runs continuously for 12 minutes.
Total distance covered is recorded.
Greater distance indicates better aerobic fitness.
semo agility
Measures: Agility.
Description:
Participant moves around four cones arranged in a rectangle.
Involves forward running, side shuffling, and backward running.
Time taken to complete the course is recorded.
Assesses the ability to change direction quickly while maintaining control.
illinois agilty
Measures: Agility and change-of-direction speed.
Description:
Participant completes a course involving sprinting, turning, and weaving through cones.
Time taken to finish the course is recorded.
Assesses the ability to rapidly change direction while moving at speed.