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Spinalis and longissimus
thoracis, cervicis, capitis
illiocostalis
lumborum, thoracis, cervicis
erector spinae
bilateral contraction: extension of the spine, anterior pelvic tilt
unilateral contraction: side bending
tansversospinal muscles
run in a cranial and medial direction
semispinalis
multifidi
rotatores
bilaterally: extend the spine
Unilaterally: side bending and rotation
what are the primary rotators
semispanlis and multifidus
external oblique
Contralateral rotation
internal oblique
ipsilateral rotation
transversus abdominis
does not move the spine
primary stabilizer of the lumbar spine
What muscles are required to rotate the spine to the right?
right internal oblique
left external oblique
right erector spinae
left transversuspinalis
Extensor musculature
greater cross sectional area
greater overall vertical orientation of muscle fibers
Iliacus
hip flexor: pelvis on the femur, femur on pelvis
psoas
hip flexor
side bend lumbar spine
quadratus lumborum
bilateral: extension of the lumbar
unilateral: side bending, hip hiking
Thoracolumbar fascia
works with ligaments and muscles for static and dynamic stabilization of the spine
covers the back muscles and attaches to the spinous processes of the lumbar spine
what are the three mechanisms of stability of the thoracolumbar fascia
posterior layers slam them together, creating tension
any muscle that attaches to it will put tension on the fascia
increase pressure and makes spine stiffer
SCM
Bilateral: will extend the upper cervical spine and flex the lower spine
unilateral: ipsilateral side bending
contralateral rotation
Scalenes
bilateral: flexion of the cervical spine
unilateral: ipsilateral side bending
contralateral rotation
Longus Coli and capitis
bilateral: cervical retraction
Rectus capitis anterior
bilateral: flexion of the upper cervical spine
Rectus capitis lateralis
only capable of side bending the upper cervical spine
suboccipital muscles
extend upper cervical spine
How many true ribs are there
7
how many false ribs are there?
2
How many floating ribs are there
2
1st rib
synarthrosis
STABILITY
2-7 ribs
synovial
MOBILITY
During inspiration
the ribs rotate upward and outward
Ribs 1-6 during inspiration
superior and anterior movement
pump handle
will lead to thoracic spine extension
Ribs 7-10 during inspiration
superior and lateral movement
bucket handle
increase lateral diameter
Ribs 11-12 during inspiration
posterior and lateral movement
Is inspiration active or passive
ACTIVE
What is the exception for active expiration
forceful expiration
Breathing in leads to..
volume going up and pressure going down
breathing out leads to
volume reducing and pressure increasing
diaphram
workhorse of ventilation
first muscle to be recruited during inspiration
breathing in moves it down
Muscles for inspiration
intercostales externi
parasternal fibers of the intercostales interni
Muscles for forced expiration
interosseous fibers of the intercostales interni
Intercostal muscles
stabilize intercostal spaces
will contract to stiffen the rib cage
prevents thoracic wall from being pulled inward
Respiratory cycle
1 inspiration and 1 expiration
12-20 per minute
Quiet inspiration
diaphram
little or no change in bony boundaries
quiet and deep expiration
elastic recoil from connective tissue
deep inspiration
same muscles are used but muscles contract with greater force
increased recuitment of the scalenes
scm
quadratus lumborum
erector spinae
Forceful inspiration
reverse muscle action
shoulder muscles
cervical muscles
scapular muscles
forced expiration
abdominals recruited all 4
intercostales interni
transversus thoracis
Abdominal muscles
flex the thorax and depress ribs and sternum
increase intra-abdominal pressure