105 LEC: Nutrition Tools and Guidelines

0.0(0)
Studied by 0 people
call kaiCall Kai
Locked
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
GameKnowt Play
Card Sorting

1/11

encourage image

There's no tags or description

Looks like no tags are added yet.

Last updated 3:07 PM on 7/27/26
Name
Mastery
Learn
Test
Matching
Spaced
Call with Kai
Chat

No analytics yet

Send a link to your students to track their progress

12 Terms

1
New cards

(4) Types of Nutrition Tools

  • Dietary Reference Intakes

  • Food Exchange Lists

  • Food Labels

  • Food Guides

2
New cards

Philippine Dietary Reference Intakes

The collective term comprising reference value for energy and nutrient levels of intakes for planning and assessing diets of healthy groups and individuals in the Philippines.

3
New cards

(4) Components of PDRI

  • Recommended Energy and Nutrient Intake

  • Adquate Intake

  • Estimated Average Requirement

  • Upper Limit

4
New cards

Recommended Energy and Nutrient Intake

A component of PDRI that measures the level of nutrient intake which is considered adequate for the maintenance of health and well-being of healthy people in the population

5
New cards

Adequate Intake

A component of PDRI that measures the daily nutrient intake level that is based on observed or experimentally-determined approximation of the average nutrient intake by a group of healthy people that are assumed to sustain a defined nutritional state.

6
New cards

Estimated Average Requirement

A component of PDRI that measures the daily nutrient intake level that meets the median or average requirement of healthy individuals in particular life stage and sex group.

7
New cards

Upper Limit

A component of PDRI that measures the highest average daily nutrient intake level likely to pose no adverse health effects to almost all individuals in the general population.

8
New cards

Food Exchange List

A type of nutritional tool that involves grouping of common foods that have practically the same amount of nutritional value and can be exchanged with another provided the specified serving portion is followed.

9
New cards

(7) Food Exchange Groups

  • Vegetable

  • Fruit

  • Milk

  • Rice

  • Meat

  • Fat

  • Sugar

10
New cards

Food Labels

A type of nutritional tool that are any written, printed, or graphic tag on a food package that shows the product name, ingredients, and nutrition facts.

11
New cards

(5) Types of Food Guides

  • Food Pyramid

  • Pinggang Pinoy

  • Energy Giving Foods

  • Body Building Foods

  • Body Regulating Foods

12
New cards

Food and Drug Administration

The organization responsible for nutrition labeling.