Phys.Ed

S.M.A.R.T Goals

A framework for setting effective goals: Specific, Measurable, Action-oriented, Realistic, and Timeline.

Specific (in S.M.A.R.T)

Clearly state what you want to achieve.

Measurable (in S.M.A.R.T)

Goals must have quantifiable outcomes to track progress.

Action-oriented (in S.M.A.R.T)

Identify the actions needed to reach the goal.

Realistic (in S.M.A.R.T)

Ensure the goal is achievable given available resources.

Timeline (in S.M.A.R.T)

Set a deadline for when the goal should be accomplished.

Formula for goal setting

To + verb + object + timeline (e.g., to run a marathon by the time I'm 25).

Healthy Active Living

A lifestyle that combines healthy eating, exercise, sleep, hydration, and balanced living.

Wellness

A state of good health linked to a lifestyle that promotes physical, mental, social, and spiritual well-being.

Health Consciousness

Awareness of one’s health status and necessary improvements.

Health Active

Taking action towards improving one's health.

Health Wise

Understanding necessary areas of health improvement.

Health Committed

A dedication to maintaining fitness and health for life.

Benefits of Healthy Active Living (HAL)

Increased energy levels, improved health, and enhanced daily functioning.

Overweight

Having excess body fat that can lead to health problems.

Obesity

Excess body fat to the extent that it poses a health threat.

Chronic Condition

A long-lasting condition that can affect health, often requiring professional intervention.

Health risks of excess weight

Hypertension, Type 2 Diabetes, Osteoarthritis, Sleep Apnea, and Cancer.

Causes of becoming overweight

Insufficient activity, excessive caloric intake, and heredity.

Principle of Overload

Strengthening the body by gradually increasing demands.

Progression (training)

Increasing training intensity gradually to prevent injury.

Specificity (training)

Performing specific exercises to improve targeted physical fitness components.

F.I.T.T Principle

Frequency, Intensity, Time, Type - key elements for effective exercise.

Barriers to being active

Factors that hinder physical activity such as lack of skill, motivation, or energy.

Health-Related Fitness

Components related to overall physical health: endurance, strength, flexibility.

Skill-Related Fitness

Components that enhance athletic performance: agility, balance, coordination.

Muscular Endurance

The ability of muscles to perform repeated contractions over time.

Body Composition

The ratio of muscle, fat, bone, and other tissues in the body.

Heart Rate Reserve (HRR)

The difference between maximal heart rate and resting heart rate (MHR-RHR).

Resting Heart Rate (RHR)

The number of heartbeats per minute when at rest.

Maximal Heart Rate (MHR)

The highest number of beats per minute during intense activity, calculated as 220 minus age.