Musculoskeletal Injuries and Illnesses

Flashcards for review of musculoskeletal injuries and illnesses.

Acute Injury

An injury that occurs quickly with immediate pain and loss of function.

Direct Injuries

Injuries resulting from external force, such as a collision or blow.

Indirect Injuries

Injuries caused by sudden changes in direction or intensity.

Soft Tissue Injury

Damage to skin, muscles, tendons, and ligaments.

Tear (Injury)

Excessive stretching or rupture of connective tissue.

Strain

Injury to a muscle or tendon.

Sprain

Injury to a ligament.

Contusion (Bruise)

Bleeding into soft tissue.

Hard Tissue Injuries

Involves bones of the skeleton

Fracture

A break to the bone.

Dislocation

Occurs at a joint, where bones are displaced.

Chronic Injuries

Injuries that recur due to re-injury, prolonged weakness, or insufficient rehabilitation.

Overuse Injuries

Injuries caused by excessive and repeated use of a muscle, bone, or joint.

Arthritis

Inflammation of the joints, causing pain and stiffness.

Osteoarthritis

Arthritis where the cartilage wears away on the ends of bones.

Rheumatoid Arthritis

Chronic disease resulting from an autoimmune response attacking joint linings.

Osteoporosis

Thinning and weakening of bone, making it fragile.

Pre-Participation Screening

Questionnaires or physical exams to assess an individual's readiness for physical activity.

Overtraining

A condition characterized by decreased athletic performance, fatigue, and mood disturbances.

Warm-Up

Prepares the body for physical activity by increasing heart rate, blood flow, and enzyme activity.

Cool-Down

Assists the body to recover from excercise, prevents venous pooling, and reduces muscle soreness