PED

What is physical education focused on?

Fostering a variety of physical abilities in students, enabling them to engage in diverse physical activities with self-assurance and enjoyment.

What are the benefits of physical education?

It enhances physical, mental, emotional, social, and cognitive development.

What is the difference between exercise and physical activity?

Exercise is planned, structured, and purposeful physical activity, while physical activity is any body movement that requires energy expenditure.

What does the FITT principle stand for in exercise prescription?

Frequency, Intensity, Time, Type.

What is the purpose of stretching before exercise?

To lubricate the joints and lessen the possible risk of injury.

How many categories are there in ACSM Risk Stratification?

Three: Low Risk, Moderate Risk, High Risk.

What is BMI?

Body Mass Index, a measure of body fat based on height and weight.

What does bracing involve?

Contracting or stiffening the core muscles to create stability and support for the spine during movements.

What does progression refer to in exercise?

The gradual increase in intensity, difficulty, or complexity of an exercise over time.

What is the Bird Dog exercise primarily used for?

To target muscles in the lower back and abdominals, promote stability, and help alleviate low back discomfort.

What is the Dead Bug exercise designed to improve?

Core stability, posture, and balance.