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Rectus Abdominis
Muscle involved in flexion of the spine.
Erector Spinae
Muscle group responsible for extension of the spine.
External Oblique
Muscle that assists in spinal rotation and lateral flexion.
Internal Oblique
Muscle that aids in flexion and same-side rotation of the spine.
Psoas Major
Hip flexor muscle that acts when the insertion is fixed.
Iliacus
Muscle that contributes to hip flexion with fixed insertion.
Glute Maximus
Primary muscle used in hip extension.
Tensor Fasciae Latae (TFL)
Assists in hip flexion and medial rotation.
Semitendinosus
Muscle involved in knee flexion and medial rotation.
Gastrocnemius
Major muscle responsible for plantar flexion of the foot.
Peroneus Longus
Muscle that assists in eversion of the foot.
Soleus
Plantar flexor of the foot located beneath the gastrocnemius.
Adductor Magnus
Muscle that assists in hip adduction.
Bicep Femoris
Muscle that aids in knee flexion and lateral rotation.
Flexor Digitorum Longus
Muscle responsible for flexion of the toes.
Tibialis Anterior
Primary muscle responsible for dorsiflexion of the foot.
Sartorius
Muscle that assists in flexion, abduction, and lateral rotation of the hip.
Splenius Capitis
Muscle that performs extension and same-side rotation of the head.
Masseter
Muscle involved in the elevation and protraction of the mandible.
Temporalis
Muscle that assists in retraction of the mandible.
Quadratus Lumborum
Muscle involved in lateral flexion of the spine.
