Knowing the reasons why a certain behavior is performed and predicting when and where it will occur is not sufficient to ensure that the individual will be able to improve quality of life. The very purpose of Psychology lies in its last **goal, which aims to enhance daily living by being able to control, influence, and if possible, change the maladaptive behaviors into adaptive one.**
This is where mental health experts come in. Through the use of psychotherapy and counseling techniques, individuals are helped to alter these maladaptive behaviors so they can maximize their living.