4. Chest Press

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Last updated 10:21 AM on 7/1/26

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1

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chest press

가슴 앞에서 손잡이를 밀어내는 운동 / chest 가슴 / press 누르다, 밀다

2

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seat bottom

(좌석의) 앉는 부분

3

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mid-chest

가슴 중간

4

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shoulder flexion

어깨 굽힘

5

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pectoralis major

큰가슴근(대흉근) / pectoralis [ˌpek.təˈreɪ.lɪs] : 가슴의 / major : 주된, 큰 쪽의

6

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anterior deltoid

앞쪽 삼각근 / anterior [ænˈtɪr.i.ɚ] : 앞쪽의 / deltoid [ˈdel.tɔɪd] : 삼각근(어깨를 덮고 있는 삼각형 모양의 근육)

7

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