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Last updated 6:18 AM on 8/20/26
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10 Terms
1
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Starch
CHO:15g
PRO:3g
FAT:1g
Calories:80kcal
2
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Fruit
CHO:15g
PRO:0g
FAT:0g
Calories:60kcal
3
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Veg (not starch)
CHO:5g
PRO:2g
FAT:0g
Calories: 25kcal
4
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Milk (fat-free/low-fat) 1C
CHO:12g
PRO:8g
FAT:0-3g
Calories: 90-120kcal
5
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Milk (whole) 1C
CHO:12g
PRO:8g
FAT:8g
Calories: 150kcal
6
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Meat L
CHO:0g
PRO:7g
FAT:2g
Calories: 45kcal
7
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Meat MF
CHO:0g
PRO:7g
FAT:5g
Calories: 75kcal
8
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PRO HF
CHO:0g
PRO:7g
FAT:8g
Calories: 100kcal
9
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Fat
1 tsp oil, butter, mayo; 1 tbsp dressing
CHO:0g
PRO:0g
FAT:5g
Calories: 45kcal
10
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Free Foods
Under 20kcal