quick ch8 study

1. Autonomy

degree to which people feel responsible for the incitation and maintenance of their behaviors.

2. Behavior change

influencing whether people will and can successfully adapt to these behaviors, as well as how they adopt them.

3. Behavior change theory

attempt to explain the factors influecning whetere people will and can successfully adapt these behaviors as well as how they adopt behaviors

4. Cognitive factors

applied to PT services and involve patients and client's knowledge and understanding of health and wellness that influence behaviors and are important to assess in an examination

5. Competence

degree to which people feel able to achieve their goals and desired outcomes

6. Decisional balance

major construct of the transtheoretical model in which the individual weighs pros and cons to adapt new health behaviors

7. Exercise

subset of physical activity

8. Goal setting

used to help the patient identify specific actions they want to take that will lead to the adoption of a new behavior

9. Health

State of complete physical, mental and social well-being not merely the absence of the disease or illness (ex

10. Health behaviors

actions/habits individuals do which impact their health (health status and disease risks), (EX

11. Health coaching

patient centered approach wherein a heath care professional trained in bct assists to change behaviors and improve health and improve health and well being

12. Health promotion

Helps take charge of their health, not just about avoiding sickness, but also about feeling your best, uses education, support, and good environments to keep people healthy.

13. Health-related quality of life

individual or groups perceived physical and mental health overtime (ex

14. Health risk assessment

a questionnaire that effienly evaluates health risks based on medical history, and self-reported behaviors/clinical measurements like blood pressure and cholesterol levels, separates evaluating of patient risks.

15. Healthy eating

balanced and variety and uses a variety of sources of nutrition such as fruits, veggies, whole grains, lean protein and unsaturated fats to be able to meet your body's nutrient goals. Minimize additives and unhealthy trans fats. (Stay hydrated and aware of portion sizes)

16. Lifestyle

The way a person lives including their habits, behaviors and daily routines 9ex

17. Motivation

reason why people behave as they do; driven by instrinci or exstrinc

18. Motivational interviewing

designed to explore instrinc motivation to change by identifying conflict between current behaviors and personal values and resovloling ambivalence about the behavior

19. Noncommunicable disease

not spread from person to person (ex

20. Perceptions

ability to integrate various simultaneous sensory inputs and respond appropriately

21. Physical activity

refers to anybody movement that results in energy expenditure

22. Physical fitness

health related components such as cardiorespiratory endurance, muscular strength and endurance, body composition and flexibility

23. Primary prevention

Activities that prevent injury or disease (weight bearing exercises to prevent osteoporosis, bending with legs to avoid spinal injury)

24. Processes of change

strategies employed at different stages in adopting a new health behavior

25. Relatedness

the extent to which people feel connected to others in a warm, positive, and interpersonal manner.

26. Secondary prevention

Actions after disease onset to reduce severity and progression (ex

27. Self-determination theory

humans possess three basic psychological needs and when environments support these needs people will thrive.

28. Self-efficacy

confidence that one can successfully engage in their behavior across different challenging situations.

29. Sleep hygiene

habits, going to bed at the same time every day, having a bedtime routine to ensure your sleepy when you go to bed, don’t eat a large meal before bedtime and avoiding consumption if caffeine, and exercise regularly and maintain a healthy diet.

30. Smoking cessation

process of quitting the use of Tabacco products.

31. Social cognitive theory

individual behavior results from the continual interaction between their environment, personal factors like thoughts and beliefs and the behavior itself.

32. Stages of change

transtheoretical model are five stages that people progress though as they adopt a new healthy behavior precontemplation, contemplation, preparation, action and maintenance

33. Stress management

identify your stress, incorporate relaxation/coping strat, seek solutions to avoid, control and manage stress

34. Tertiary prevention

Activities to slow disease and improve quality of life (ex

35. Transtheoretical model

the theory of the people that progress through stage as they adopt new health behaviors

36. Wellness

active pursuit of overall wellbeing throguh balanced physical and mental emotional health (ex