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la alergia
allergy
el antibiotico
antibiotic
la aspirina
aspirin
estar resfriado, -a
to have a cold
estornudar
to sneeze
la fiebre
fever
el grado centigrado
centigrade degree (celsius)
la gripe
flu
el jarabe
syrup
la tos
cough
el corazon
heart
el musculo
muscle
el oido
ear
el pecho
chest
aconsejar
to advise
contener
to contain
desarrollar
to develop
evitar
to avoid
exigir
to demand
incluir
to include
quejarse
to complain
saltar (una comida)
to skip (a meal)
tomar
to take, to drink
abdominales
crunches
el calambre
crampde
debil
weak
ejercicios aerobicos
aerobics
estar en forma
to be fites
estirar
to stretch
flexionar
to flex, to stretch
fuerte
strong
la fuerza
strength
hacer bicicleta
to use a stationary bike
hacer cinta
to use a treadmill
relajar(se)
to relax
respirar
to breathe
yoga
yoga
la alimentacion
nutrition, feeding
los alimentos
food
apropiado, -a
apporpriate
el calcio
calcium
el carbohidrato
carbohydrate
la comida basura
junk food
la dieta
diet
la edad
age
la energia
energy
equilibrado, -a
balanced
la estatura
height
la fibra
fiber
el habito alimenticio
eating habit
el hierro
iron
lleno, -a
full
la merienda
snack
nutrivio, -a
nutritious
el peso
weight
la proteina
protein
saludable
healthy
vacio, -a
empty
la vitamina
vitamin
aguantar
to endure, to tolerate
aunque
despite, even when
el consejo
advice
la manera
way
el nivel
level
caerse de sueño
to be exhausted, sleepy
concentrarse
to concentrate
confianza en si mismo, -a
self-confidence
estar de buen/mal humor
to be in a good/bad mood
el estres
stress
estresado, -a
stressed out
preocuparse
to worry
sentirse fatal
to feel awful