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Encoding
the process of acquiring information and transferring it into Long-Term Memory (LTM)
Retrieval
bringing information into consciousness by transferring it from LTM to working memory
Maintenance rehearsal
rehearsal that involves repetition without any consideration of meaning or making connections to other information, typically results in poor memory
Elaborative rehearsal
rehearsal that involves finding a way to relate information to something meaningful
Levels of processing theory
memory depends on the depth of processing an item receives
Depth of processing
distinguishes between shallow and deep processing during encoding
Shallow processing
involves little attention to meaning
Deep processing
involves close attention and elaborative rehearsal focusing on an item's meaning and its relationship to something else, results in better memory than shallow processing
Paired-associate learning
a learning task where participants are presented with word pairs and later recall the second word when presented with the first
Self-reference effect
memory for a word is improved by relating the word to oneself
Generation effect
memory for material is better when a person generates the material himself or herself
Retrieval cue
a word or other stimulus that helps a person remember information stored in memory
Retrieval Practice/Testing effect
enhanced performance on a memory test caused by actively being tested on the material to be remembered, generating the answer is a more effective way of getting information into memory than simply rereading it
Elaboration
a study technique involving thinking about what you are reading and giving it meaning by relating it to other things you know
Distributed practice/Spacing effect
the advantage in performance caused by short study sessions separated by breaks from studying, memory is better when studying is spaced out over time rather than being done all at once
Illusions of Learning
studying techniques such as highlighting and rereading can feel effective due to familiarity
Active Note-Taker
handwriting notes may lead to better test performance than typing notes on a laptop due to deeper encoding
Free recall
a memory test where the participant is asked to remember stimuli that were previously presented without external cues
Cued recall
a memory test where a participant is presented with cues
Encoding specificity
the principle that we encode information along with its context
State-dependent learning
learning that is associated with a particular internal state (mood or state of awareness), memory is better when a person’s internal state during retrieval matches their state during encoding
Transfer-appropriate processing
retrieval is better if the same cognitive tasks (e.g.
Mnemonics
a technique used to aid memory encoding, can be verbal or visual
Verbatim memory
the ability to recall information precisely as it was presented
Consolidation
the process that transforms new memories from a fragile state, takes place over minutes, hours, months, years
Synaptic consolidation
consolidation involving structural changes at synapses that happens rapidly
Systems consolidation
consolidation involving the gradual reorganization of neural circuits within the brain that takes place on a long timescale
Long-term potentiation (LTP)
the increased firing that occurs in a neuron due to prior activity at the synapse, involves structural changes that result in enhanced nerve firing
Standard model of consolidation
proposes that memory retrieval depends on the hippocampus during consolidation
Reactivation
the process during consolidation where the hippocampus replays the neural activity associated with a memory
Multiple trace model of consolidation
proposes that the hippocampus remains in active communication with cortical regions
Semanticization of remote memories
the process where memories lose their episodic detail and become more semantic over time
Multivoxel pattern analysis (MVPA)
a procedure that determines the pattern of voxel activation elicited by specific stimuli within various brain structures, used to predict which memories are being recalled based on activity patterns
Classifier
a computer program used in MVPA designed to recognize patterns of voxel activity
Reconsolidation
a process where a memory, when retrieved, becomes temporarily fragile again, requiring consolidation to become stable; if disruption occurs during this fragile state (e.g., blocking protein synthesis), the memory can be modified or eliminated;
Temporal Context Model (TCM)
explains that context associated with previous learning can become associated with new memories upon reinstatement