Video, Checklists, Peer/Coach feedback

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Last updated 2:31 AM on 9/18/26
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5 Terms

1
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Define Video Anaylisis

Refers to the capture and viewing of footage to determine the level of performance achieved

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Benefits of Video

  • Allows performer and coach to re-watch performance

  • Can be paused/zoomed/slowed for closer ananlysis

  • Allows athlere to monitor progress past vs present comparision

  • Can be compared against elite atheltes


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Checklist

A checklist will outline the specific requirements of a task, broken down into preperation, execution, and follow through

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Benefits of Checklist

  • Having a pre-determined criteria allows feedback to be more specific

  • Strengths and weaknesses are identified

  • Improvement can be monitored over time


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Coach/Peer Feedback

Involves being provided with external input that is critical and constructive to help performer continue to improve