THE IMPACT OD HIGH INTAKE OF FAT ON HEALTH STATUS IN AUSTRALIA

Fat

Nutrient that acts as fuel for the body and provides energy; most Australians tend to over-consume it.

Overweight and Obesity

Conditions that can result from excessive fat intake; linked to various health issues including cardiovascular disease and type 2 diabetes.

Low-density lipoprotein (LDL)

Also known as ‘bad’ cholesterol; higher levels are associated with heart disease.

High-density lipoprotein (HDL)

Also known as ‘good’ cholesterol; helps reduce the risk of cardiovascular disease by lowering LDL levels.

Monounsaturated fats

Considered healthier fats that can lower LDL cholesterol and reduce heart disease risk.

Polyunsaturated fats

Healthy fats that can increase HDL cholesterol and reduce inflammation, further decreasing heart disease risk.

Type 2 diabetes

Health condition linked to high intake of trans and saturated fats, which can impair glucose transport into cells.

Impact on development of Colorectal cancer

Increased risk associated with excessive intake of trans and saturated fats, leading to inflammation and increased cell division.

Impact of high fat intake on cardiovascular health

Can increase LDL cholesterol levels, leading to higher risk of heart disease and stroke.

Health implications of high fat diets

Include overweight, obesity, type 2 diabetes, cardiovascular diseases, and certain cancers.