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How can asthma be controlled and prevented
Use a preventer inhaler
Take steroidal tablets when prescribed
Avoid triggers
Excersise regularly
Stop smoking
Why should asthma triggers be avoided
Avoiding triggers reduced irritation/inflammation and helps prevent the airways from narrowing
How can regular excersise help with asthma
Regular excersise can improve overall fitness and lung function and can help with general asthma management
Why is stopping smoking important for asthma
Smoking irritates and damages the respiratory system increasing airway inflammation and worsening asthma symptoms