SG Winter 2026 Bowl Flashcards :)

P9W2+ Service Notecards

Harvest Bowl - Warm Bowl

Bases: Kale, Wild Rice

Toppings: Sweet Potato, Apple, Goat Cheese ($)

Dressings: Balsamic Vinaigrette

Protein: Roasted Chicken ($$)

Crunches: Almonds

Allergens: Dairy, Tree Nuts

Kale Caesar - Salad

Bases: Kale, Romaine

Toppings: Shaved Parmesan ($)

Dressings: Caesar

Protein: Roasted Chicken

Crunches: Breadcrumbs, Parmesan Crisps ($)

Allergens: Gluten, Dairy, Eggs, Fish

Chicken Pesto Parmesan- Warm Bowl

Bases: Spinach, Golden Quinoa

Toppings: Tomatoes, Broccoli, Shaved Parmesan ($)

Dressings: Pesto Vinaigrette, Hot Sauce

Protein: Roasted Chicken

Crunches: Breadcrumbs

Allergens: Dairy, Gluten

Chicken Sesame Crunch - Salad

Bases: Kale, Romaine

Toppings: Carrots, Cabbage, and Napa Slaw ($)

Dressings: Citrus Sesame

Protein: Roasted Chicken

Crunches: Sesame Crunch, Crispy Noodles

Allergens: Sesame, Gluten

Guacamole Greens- Salad

Bases: Romaine, Spring Mix

Toppings: Corn Salsa (x2), Pickled Onions, Cabbage, Avocado ($)

Dressings: Lime Cilantro, Lime squeeze

Protein: Roasted Chicken

Crunches: None

Allergens: None!

Chicken Avocado Ranch - Warm Bowl

Bases: Romaine, White Rice

Toppings: Apple, Pickled Onion, Avocado ($)

Dressings: Green Goddess Ranch

Protein: Blackened Chicken

Crunches: Breadcrumbs

Allergens: Dairy, Eggs, Gluten

Crispy Rice - Warm Bowl

Bases: Arugula, Wild Rice

Toppings: Cucumbers, Cabbage, Carrots, Cilantro

Dressings: Spicy Cashew

Protein: Blackened Chicken

Crunches: Almonds, Crispy Rice

Allergens: Tree Nuts, Sesame

Omega Glow - Warm Bowl

Bases: Romaine, White Rice

Toppings: Cabbage, Carrots, Corn Salsa, Cilantro

Dressings: Miso Sesame

Protein: Miso Salmon

Crunches: Almonds

Allergens: Fish, Soy, Sesame, Tree Nuts

Shroomami - Warm Bowl

Bases: Kale, Wild Rice

Toppings: Cucumber, Cabbage, Basil

Dressings: Miso Sesame

Protein: Mushrooms, Tofu

Crunches: Almonds

Allergens: Almonds, Sesame, Soy

Steak Honey Crunch - Warm Bowl

Bases: Romaine, White Rice

Toppings: Tomatoes, Pickled Onions

Dressings: Hot Honey Crunch

Protein: Steak

Crunches: Breadcrumbs

Allergens: Gluten

Caramelized Garlic Steak - Plate

Bases: Wild Rice (x2)

Toppings: Tomatoes, Broccoli

Dressings: Pesto (cupped)

Protein: Garlic Steak, Hot Sweet Potato

Crunches: None

Allergens: None!

Hot Honey Chicken - Plate

Bases: Quinoa (x2)

Toppings: Napa Slaw ($)

Dressings: Hot Honey (cupped)

Protein: Blackened Chicken (x2), Hot Sweet Potato

Crunches: Crispy Onions

Allergens: Gluten

Miso Salmon - Plate

Bases: White Rice (x2)

Toppings: Cucumber, Pickled Onion, Avocado ($)

Dressings: Spicy Cashew (cupped)

Protein: Miso Salmon

Crunches: Nori, Crispy Onions

Allergens: Fish, soy, sesame, tree nuts, gluten

Steak Mezze - Plate

Bases: Basmati Rice (x2)

Toppings: Cucumber, Tomato, Pickled Onion, Hummus ($)

Dressings: Lime Cilantro

Protein: Steak

Crunches: Crispy Onion

Allergens: Sesame, Gluten

Cali Chicken Club - Wrap

Bases: Romaine, Tortilla

Toppings: Tomatoes, Bacon ($), Avocado ($)

Dressings: Garlic Aioli

Protein: Roasted Chicken

Crunches: Breadcrumbs

Allergens: Gluten, Eggs

Classic Chicken Caesar - Wrap

Bases: Romaine, Tortilla

Toppings: Shaved Parmesan ($)

Dressings: Caesar

Protein: Roasted Chicken

Crunches: Bread Crumbs, Parmesan Crisps

Allergens: Gluten, Dairy, Eggs, Fish

Chicken Sesame Crunch - Wrap

Bases: Romaine, Tortilla

Toppings: Carrots, Napa Slaw

Dressings: Citrus Sesame

Protein: Roasted Chicken

Crunches: Crispy Noodles, Sesame Crunch

Allergens: Gluten, Sesame

Jalapeño Ranch - Wrap

Bases: White Rice

Toppings: Pickled Onion, Cabbage, Corn Salsa (x2), White Cheddar ($)

Dressings: Jalapeño Ranch

Protein: Blackened Chicken

Crunches:

Allergens: Gluten, Dairy, Egg

Autumn Harvest - Warm Bowl

Bases: Kale, Wild Rice

Toppings: Apples, Sweet Potato, Goat Cheese ($)

Dressings: Balsamic Vinaigrette

Protein: Blackened Chicken, Maple Brussels

Crunches: Almonds

Allergens: Almonds, Dairy

Maple Salmon - Plate

Bases: White Rice

Toppings: Napa Slaw ($)

Dressings: Garlic Aioli (cupped)

Protein: Miso Salmon, Hot Sweet Potatoes, Maple Brussels

Crunches:

Allergens: Egg, Fish, Soy

Bacon Brussels - Side

Bases: None

Toppings: Bacon ($)

Dressings: Jalapeno Ranch (cupped)

Protein: Maple Brussels

Crunches: None

Allergens: Dairy, Eggs

Little Harvest - Kids Menu

Bases: None

Toppings: Apple

Dressings: Balsamic Vinaigrette

Protein: Roasted Chicken, Hot Sweet Potato

Crunches: None

Allergens: None

Mini Mezze - Kids Menu

Bases: None

Toppings: Cucumber, Hummus ($)

Dressings: None

Protein: Roasted Chicken

Crunches: Focaccia Breadstick ($)

Allergens: Gluten, Sesame

Ranchy Chicken and Rice - Kids Menu

Bases: Wild Rice

Toppings: Cucumber

Dressings: Green Goddess

Protein: Roasted Chicken

Crunches: Parmesan Crisps ($)

Allergens: Dairy, Eggs

Super Green Goddess - IK Salad

Bases: Kale, Spinach

Toppings: Sweet Potato, Broccoli, Chickpeas, Carrots, Cabbage

Dressings: Green Goddess Ranch

Protein: None

Crunches: Almonds

Allergens: Almonds, Dairy, Eggs

Buffalo Chicken - IK Salad

Bases: Kale, Romaine

Toppings: Pickled Onion, Tomatoes, Carrots, Cilantro, Feta ($)

Dressings: Caesar, Hot Sauce

Protein: Blackened Chicken

Crunches: Breadcrumbs

Allergens: Dairy, Eggs, Fish, Gluten

Hummus Crunch - IK Salad

Bases: Kale, Romaine

Toppings: Chickpeas, Cucumber, Tomato, Cabbage, Basil, Feta ($), Napa Slaw ($), Hummus ($)

Dressings: Pesto

Protein: None

Crunches: Breadcrumbs

Allergens: Dairy, Sesame, Gluten

What are the “big 9” allergens?

Soy, Sesame, Fish, Shellfish, Tree nuts, Peanuts, Dairy, Gluten, Eggs

Can people substitute items in core build/IK/seasonal bowls and plates?

Yes! You can substitute basic toppings for other basic toppings. However, they CANNOT substitute premiums or super premiums for their toppings. Let them know they can add premiums/super premiums but there will be an upcharge. Let them make an informed decision

Can people make any salad into a wrap?

Yes, communicate down the line that they want a tortilla and let them know it will be an upcharge.

How much are extra toppings, premiums, and super premiums?

+1 Toppings: $0.65

Premium ($): $1.5

Hummus ($): $1.75

Avocado (): $2.25

Roasted Chicken (): $3.85

Blackend Chicken (): $3.85

Brussels Sprouts (): $5.45

Miso Salmon (): $6.25

Portobello Mix (): $2.25

Steak (): $6.55

Tofu (): $2.25

Hot Sweet Potatoes ($$): $2.25

What should I do if a customer has an allergy?

Let them know a manager will make their bowl shortly and inform a shift lead/coach. Take other customers if needed

How can I provide SWEET service?

Who can handle cash?

Team leads only!

What happens if a customer has more than two bases? ex. spinach, arugula, and quinoa?

For each additional base add “+1” and communicate down the line as you would any other additions or changes. Communicate there will be an upcharge to customer so they can make an informed decision on whether they would like to add or not.

How do I call out extras/add ons?

Always let customer know there will be an upcharge. Let the customer make an informed decision.

For toppings, simply take the amount of extra add ons (n) and let them know there will be +n. Example: +1 for extra scoop of apples, +2 for extra scoop of apples and adding almonds, etc.

For Premiums and Super Premiums, simply communicate the specific item so they can account for it at the register. Ex. (add avocado, parmesan crisps, and tofu)