Medicine cabinet smoking, oral care, disease prevention and substance use disorder

what percent of all lung cancer deaths are caused by smoking?

90%

how many chemicals are in cigarettes?

600 but 7,000 when burned and 70 that are known to cause cancer

what are the benefits to quitting smoking?

chances of heart attack, coronary artery disease, stroke, cancer decreases. circulation and blood pressure improves

what are the pros of nicotine patches?

different dosage strengths, easy to use, works for 24 hours

what are cons of nicotine patches?

doesn't help with breakthrough cravings, may cause itching, rash, irritation, risk of insomnia, replace every 24 hours

what are the pros of nicotine gum?

different flavors, controls cravings and withdrawal

what are the cons of nicotine gum?

use throughout the day, irritation

what are the pros of nicotine lozenge?

different dosage strengths, control cravings and symptoms, don't require chewing

what are the cons of nicotine lozenge?

use throughout the day, dissolves slowly, may cause mouth irritation, hiccups, heartburn, or nausea

electronic nicotine delivery systems (ENDS)

use "e-liquid" that includes a wide range of ingredients. one pod=1 pack of cigs. only 4 brands are FDA safe

risks associated with ENDS

lung damage/disease, increase blood pressure and heart rate, addiction and dependence, depression, anxiety, insomnia. popcorn lung

popcorn lung

bronchiolitis obliterans. rare chronic disease that worsens with time. linked to acetaldehyde and formaldehyde

what are risk factors for cavities?

bad oral hygiene, braces, dry mouth (xerostomia), tobacco, alcohol, diabetes, pregnancy, receding gum line

what are risk factors for gingivitis?

bad oral hygiene, meds, tobacco, pregnancy

what are risk factors for halitosis (bad breath)?

bad oral hygiene, meds, foods, tobacco, alcohol

how do you control dental plaque?

1. minimize risk factors

2. mechanical plaque removal (floss)

3. chemical management (mouth wash)

when to seek medical attention for teeth problems?

symptoms of a toothache, fever, teeth developed with mottled appearance, gums bleed, swell, or become red

what is Abrevas purpose for cold sores?

Antiviral

what is Orajel purpose for cold sores?

pain reliever

what is Herpecin L purpose for cold sores?

skin protectant, healing

what is carmex purpose for cold sores?

anesthetic, skin protectant

what are non drug treatments for cold sores?

cold, damp compress, reduce stress, avoid UV light, cold, windburn

what are non drug treatments for canker sores?

apply ice, avoid spicy or acidic foods, eat foods with iron and B vitamins,

what are side effects of vaccine administration?

injection site pain, swelling, mild fever, chills, muscle or joint aches

herd immunity

stopping spread of infection through preexisting immunity (vaccines or prior illness)

what are common vaccine misconceptions?

can make you sick

contain mercury

cause autism

what are risk factors of chronic disease?

poor nutrition

physical activity

tobacco use

excessive alcohol use

what are the risk factors of heart disease?

high bp, cholesterol

diabetes

smoking

obesity

physical inactivity

heavy alcohol use

what are the risk factors of stroke?

high bp, cholesterol

atrial fibrillation

diabetes

smoking

obesity

heavy alcohol use

sickle cell disease

what are the risk factors of diabetes?

obese, over 45, family history, physical inactivity, smoking, some ethnicities

what are the risk factors of COPD?

smoking, genetics (Alpha 1 deficiency), environment

what are the risk factors of kidney disease?

high bp, diabetes, obesity, smoking, family history, older age, medication, some ethnicities

what kinds of foods should you be eating for healthy eating?

high in fiber, low in saturated and trans fats, limit salt and sugar in diet

how much physical activity should you have every week?

moderate intensity activity at least 150 min

muscle strength 2 days

vigorous intensity activity 75 min

what does Alli (orlistat) do?

prevents breakdown and absorption of fat

what are the risk factors for opioid overdose?

history of substance abuse, sleep apnea, lung disease, high dose opioids, kidney, liver, heart failure

what are the symptoms of overdose?

unconsciousness, unresponsiveness, slow/difficulty breathing, slow heartbeat, low bp, cold or clammy skin, blue skin, nails, lips, pupils that do not react to light

Naloxone (Narcan)

reverse opioid overdose, blocks opioid effects, restores normal breathing within 2-3 minutes