PSCI 143H - Week 6, Identifying Unhelpful Thoughts and Changing them to Helpful Thoughts
0.0(0)Studied by 0 people
Call Kai
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Knowt PlayCard Sorting
1/5
There's no tags or description
Looks like no tags are added yet.
Last updated 12:13 AM on 3/14/26
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
|---|
No analytics yet
Send a link to your students to track their progress
6 Terms
1
New cards
Metacognition
The process of thinking about thinking itself.
2
New cards
Cognitive Fusion
The tendency for our behaviors and thoughts to become over regulated to the point where we perceive them as absolute truths.
3
New cards
Cognitive Defusion
The process of reducing automatic thoughts and behaviors to reduce negative, unhelpful thoughts.
4
New cards
Cognitive Restructuring
A therapy technique that involves identifying negative/maladaptive thoughts and changing them to be more effective.
5
New cards
Automatic Thoughts
Thoughts that appear instantly in response to different events, situations or triggers.
6
New cards
Core Beliefs
Rules that people hold about themselves, the world, or other people
