Trapezius
superficial, upper back, makes upside-down triangle; origin is occipital bone + vertebrae and inserts on scapula and clavicle
Latissimus dorsi
superficial, mid and low back; muscle inserts on humerus
Levator scapulae
narrow muscle, runs down neck and towards scapula; deep to trapezius
Rhomboid major
bigger and inferior; run between scapula and vertebrae; deep to trapezius
Rhomboid minor
smaller and inferior; run between vertebrae and scapula; deep to trapezius
Sacrospinalus (erector spinae)
deep to the deep muscles, run up and down covering most of back
Deltoid
superior muscle on shoulder
Rotator cuff muscles
supraspinatus, infraspinatus, teres minor, subscapularis
Supraspinatus
Infraspinatus
Teres minor
Teres major
not a part of rotator cuff; below teres minor
Biceps brachii
superficial muscle on front of arm; 2 heads
Triceps brachii
superficial on back of arm; 3 heads
Pectoralis major
big, superficial, muscle on chest
Pectoralis minor
smaller, deep to the pec. major
Serratus anterior
fan of them, attached to ribs on lateral sides
External intercostals
more lateral than internal, hands (fibers) going IN pocket
Internal intercostals
more medial than external, fibers going opposite way
Sternocleidomastoid
deep to platysma, narrow band running up on each side of neck
Sternohyoid
deep to platysma, 2 narrow muscles running up to head, inverted V under chin
Masseter
cheek muscle
Orbicularis oculi
circular muscle around eye, winking muscle
Orbicularis oris
circular muscle around mouth
Platysma
covers whole neck, superficial
Digastric
deep to platysma, two-bellies: one under chin, one running from chin to ear
Temporalis
side of head where temporalis bone is
Frontalis
where forehead is
Occipitalis
back of head, where occipital bone is
Galea aponeurotica
connects muscle to muscle
Brachioradialis
Big muscle on lateral side of forearm
Pronator teres
in front of elbow, short and angled
Flexor carpi radialis
next to brachioradialis, on top of radius, tendon going to carpal region
Palmaris longus
next to flexor carpi radialis, middle of forearm, tendon goes to palm
Flexor carpi ulnaris
next to palmaris longus, on pinky side
Extensor carpi radialis longus
long tendon, next to extensor carpi radialis brevis, medial
Extensor carpi radialis brevis
short tendon, next to extensor capri radialis longus, lateral
Extensor digitorum
next to extensor carpi radialis brevis, middle of forearm, tendons go to fingers
Extensor carpi ulnaris
on pinky side
External oblique
lateral sides, fibers running in pocket
Rectus abdominis
fibers run up and down, medial
Internal oblique
deep to external oblique, lateral, fibers running up
Transverse abdominis
deep to internal oblique, fibers run horizontally
Linea alba
skinny line, runs from xiphoid process to symphysis pubis
Psoas major
medial, narrow bands, lumbar vertebrae to femur
Iliacus
sits on ilium, lateral
Sartorius
narrow band, front of thigh, angled and superficial
Tensor fasciae latae
short, lateral
Gluteus maximus
superficial, butt muscle
Gluteus medius
deep and superior to maximus
Piriformis
inferior to medius, deep to maximus, see it medial to psoas major
Quadriceps femoris group consist of:
rectus femoris, vastus medialis, vastus lateralis, vastus intermedius
Rectus femoris
front of thigh, medial, superficial
Vastus medialis
on medial side of rectus femoris
Vastus lateralis
on lateral side of rectus femoris
Vastus intermedius
deep to rectus femoris, white CT on in-class model
Adductor longus
medial on thigh, in front of gracilis
Adductor magnus
medial on thigh, behind gracilis
Gracilis
medial part of thigh, narrow band
Semitendinosus
next to biceps femoris, on top of membranosus, skinnier
Semimembranosus
deep and medial to semitendinosus, thicker
Biceps femoris
lateral side of hamstrings
Tibialis anterior
lateral to tibia
Extensor digitorum longus
lateral side of tibialis anterior
Fibularis longus
next to fibula
Gastrocnemius
big, superficial muscle of back leg
Soleus
deep to gastrocnemius
Flexor digitorum longus