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Pelvic Region Borders
=> superior: pelvic inlet
=> inferior: pelvic outlet/pelvic diaphragm
=> pelvic brim divides superior greater pelvis from inferior lesser (true) pelvis
Pelvic Region Osteology
=> made up of 8 bones in childhood and 4 in adulthood
=> os coxa, sacrum, coccyx
=> os coxa: ilium, ischium, pubis (fused in adulthood)
Human Traits of Pelvis
=> bipedalism: bowl-like pelvis to support organs/narrow/rotates the iliac crest laterally so smaller gluteals become hip stabilizers (prevents side-to-side swaying during walking)/gluteus maximums provides spring for running
=> head to outlet ratio: human heads are larger than bipedal pelvises
Gluteus Maximus Function
=> pulls the leg backward, critical for human running
=> a hip extender
Gluteus Medius/Minimus Function
=> stabilize the hip and upper body during walking
Pelvis and Birthing
=> human offspring must be born before skull formation is complete in order to pass through the pelvis (it must pass through the pelvic inlet oriented to the side, head first)
=> to compensate, pelvises widen under the influence of estrogen
=> similarly, they narrow progressively during menopause
Pelvis Joints
=> anterior/posterior sacroiliac ligaments laterally attach ilium and sacrum
=> iliolumbar ligament is the superior/inferior attachment between ilia and transverse process of L5
=> sacrospinous attaches sacrum to ischial spine (weight-bearing)
=> sacrotuberus attaches sacrum to ischial tuberosities (weight-bearing)
=> anterior/posterior sacrococcygeal ligaments attach sacrum to coccyx
Pelvic Floor Muscles
=> “sump pump” contractions of these muscles move lymph/venous blood within the lymphatic circulation/veins (moving fluid against gravity)
=> sphincteric role for urethra/anus
=> support for the abdominal/pelvic viscera
Pelvic Floor Tearing
=> up to 80% of individuals post-vaginal birth experience tearing of pelvic floor muscles
Urethra in Penis
=> transports urine/semen
=> 18-20 cm
=> divided into three zones: prostatic (extends through prostate gland), membranous (external urethra sphincter), spongy (encased within erectile tissue)
Bladder Features
=> trigone: triangle shaped space between ureter orifices-location of stretch receptors that trigger the urge to urinate
Urethra in Vagina
=> transports urine
=> 3 cm (more prone to UTIs)
Pelvis and Pregnancy
=> weight-bearing stress placed on pubic symphysis during pregnancy
=> volume reduction of urinary bladder and stomach
=> limitation of diaphragm contraction
Acetabulum
=> joint made up of the ilium, ischium, and pubis
Lumbar Plexus L1-4
=> primarily innervates the: abdominal wall muscles, the anterior thigh muscles, and the medial thigh muscles
Iliohypogastric
=> L1 and T12 fibers
=> innervates internal oblique and transversus abdominus
=> sensory innervation in pubic region
Ilioinguinal
=> L1
=> innervates internal oblique and transversus abdominus
=> sensory innervation in pubic region
Genitofemoral
=> L1 and L2
=> innervates sensory to genitalia and upper anterior thigh
Lateral Femoral Cutaneous
=> L2 and L3
=> innervates sensory for skin of the anterio-lateral thigh
Femoral
=> L2 - L4
=> innervates hip flexors/knee extensors
=> sensory innervation to anterior thigh and medial leg
Obturator
=> L2 - L4
=> innervates adductor muscles and skin over medial thigh
Sacral Plexus L4-5 & S1-4
=> primarily innervates posterior comp. thigh muscles, buttock, all of the leg and foot below the knee except the medial cutaneous leg
=> major nerves include sciatic and pudendal
=> most nerves pass through the greater sciatic foramen
Sciatic Nerve
=> largest nerve in the body (2 cm wide)
=> L4-S3
=> innervates the posterior thigh muscles, all leg and foot muscles, all joints of the lower limb
=> made of two nerves joined in a connective tissue sheath (common fibular and tibial)
Pudendal Nerve
=> main nerve of the perineum and genitalia
=> S2-S4
=> exits pelvis posteriorly through greater sciatic foramen then reenters anteriorly through lesser sciatic foramen
Hip Joint Stability
=> more stable than the shoulder due to…
=> acetabular labrum
=> joint capsule
=> shape of articulating surfaces
=> extrinsic ligaments (iliofemoral, pubofemoral, ischiofemoral)
=> intrinsic ligaments (ligamentum teres, transverse acetabular ligament)
Hip Ligaments
=> ilofemoral: prevents excessive extension
=> pubofemoral ligament: prevents excessive abduction
=> ischiofemoral: provides stability during extension/limits excessive internal rotation and adduction w/ flexion
Thigh Muscles (primarily) Acting Hip + Function
=> iliopsoas (FLEXION)
=> sartorius (FLEXION)
=> tensor fascia latae/IT band (ABDUCTION)
=> pectineus (ADDUCTION)
=> adductor longus/brevis/magnus (ADDUCTION)
=> gracilis (ADDUCTION)
=> gluteus medius/minimus/maximus (EXTENSION/MEDIAL ROTATION)
=> piriform/inferior and superior glemellus/obturator internus and externus/quadriceps femorus (LATERAL ROTATION)
Hip Abductors
=> tensor facia latae + IT band tract: major abductor, some flexion contribution
=> gluteus medius/minimus: major abductor, medial rotation
Hip Stabilizers
=> muscles on the lateral/posterior sides of the hip joints
=> reduces risk of injury in lower joints
Hip Extensors
=> gluteus maximus: major extensor, some lateral (external) rotation
=> the hamstring muscles are primarly knee flexors, but can also contribute
Deep Lateral Rotator of Femur
=> piriformis
=> superior gemellus
=> obturator internus
=> inferior gemellus
=> obturator externus
=> quadratus femoris
Hip Flexor
=> iliopsoas: primary hip flexor formed by iliacus and psoas major (in people who sit all day, it can become tight, pulling the illiac crest forward even when standing)
=> sartorius: hip flexion, crosses lateral to medial and inserts on medial tibia, also contributes to knee flexion, especially in sitting
=> other contributors: tensor fascia lata, pectineus, adductor longues… anything that passes over the hip joint on the ANTERIOR side
HIp Adductors
=> pectineus
=> adductor magnus: posterior head that crosses the hip joint on the posterior side, also a hip extensor/anterior head that crosses the hip joint on the anterior side, also a hip flexor
=> adductor brevis
=> adductor longus
=> gracilis