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Comorbidity
The occurrence of at least two psychological disorders at the same time.
Lifetime Prevalence Rate
The likelihood of developing a psychological disorder at any point in one's lifetime.
Etiology
The apparent cause and developmental history of a psychological disorder.
Epidemiology
The study of the distribution of a disorder in a given population.
Insanity Defense
A legal term referring to the idea that a person is unable to distinguish between good and bad actions at the time of committing a crime.
Violence Rates
The myth that individuals with psychological disorders are more likely to be violent, when in reality they are more likely to be victims of violent crimes.
Abnormal Behavior
Behavior that deviates from what is considered typical or average.
Deviance
The extent to which behavior differs from the average person.
Maladaptive
Behavior that interferes with a person's ability to lead a normal life.
Personal Distress
The level of distress a person feels related to a particular behavior.
Value Judgements
The subjective assessment of what is considered abnormal based on personal distress.
Symptoms
The accompanying features or signs that are used to diagnose a specific disorder.
DSM
The Diagnostic and Statistical Manual for Psychological Disorders, a book used to diagnose psychological disorders.
Neuro-Developmental Disorders
Disorders that originate in childhood and affect neurological development.
Intellectual Disabilities
A condition where a person's IQ falls below the mean and they experience difficulties in everyday life.
Learning Disorders
Disorders such as dyslexia that affect a person's ability to learn.
ADHD
Attention deficit hyperactivity disorder, characterized by difficulty focusing attention and high impulsivity.
Autism Spectrum Disorder
A disorder characterized by issues with social interaction and communication.
Major Depressive Disorder
A high level of depression that lasts over an extended period of time.
Seasonal Affective Disorder
Depression that occurs at specific times of the year, particularly during winter.
Persistent Depressive Disorder
A long-lasting but less severe form of depression.
Anhedonia
An inability to feel joy or pleasure.
Helplessness Theory
A thought pattern that traps individuals in their depression by attributing negative events to internal, stable, and global factors.
Depression Realism
The idea that individuals with depression have a more realistic view of the world compared to those without depression.
Bipolar Disorders
Disorders characterized by episodes of both depression and mania.
Mania
A state of high energy, impulsivity, and elevated mood.
Bipolar I
A type of bipolar disorder characterized by high levels of mania and depression.
Bipolar II
A type of bipolar disorder characterized by less severe mania but still experiencing depression.
Cyclothymia
A milder form of bipolar disorder with medium highs and lows.
Anxiety
A state of strong negative emotions and physical apprehension.
Generalized Anxiety Disorder (GAD)
A general feeling of dread or anxiety.
Phobias
Anxiety tied to specific triggers or situations.
OCD
Obsessive-Compulsive Disorder, characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions).
Body Dysmorphic Disorder
An unrealistic perception of one's physical flaws.
PTSD
Post-Traumatic Stress Disorder, caused by a traumatic event and characterized by hypervigilance and reliving the event.
Learning
The process by which individuals acquire anxiety triggers from their parents or environment.
Anterior Cingulate Cortex
A brain region that is overactive in individuals with anxiety disorders.
GABA
A neurotransmitter that is deficient in individuals with anxiety disorders.
Schizophrenia
A disorder characterized by a misperception of reality, hallucinations, and delusions.
Hallucinations
Sensory experiences without external stimuli.
Delusion
A false belief or exaggeration that is distant from reality.
Catatonia
A state of immobility or lack of movement.
Acute vs Chronic
Acute schizophrenia develops quickly, while chronic schizophrenia develops slowly.
Genetics
Genetic factors play a strong role in the development of schizophrenia.
Personality Disorders
Disorders relating to patterns of behavior and personality.
Odd-Eccentric Cluster
Personality disorders characterized by feeling different from others and difficulty relating to others.
Dramatic-Emotional/Erratic Cluster
Personality disorders characterized by impulsivity and attention-seeking behaviors.
Anxious-Fearful Cluster
Personality disorders characterized by high levels of anxiety and restricted behavior.
Somatic Disorders
Disorders focusing on bodily awareness and illness.
Dissociative Disorders
Disorders marked by extreme issues with memory and/or identity.
Cognitive Behavioral Therapy (CBT)
The idea that cognitions affect behaviors, behaviors affect emotions, and emotions affect behaviors.
Rational Emotive Behavioral Therapy
A therapy approach that is combative and confrontive, challenging the client's thought processes explicitly.
Mindfulness-based cognitive therapy
A form of CBT that incorporates mindfulness techniques, such as meditation, to change disordered cognitions.
Applied Behavioral Analysis (ABA)
A therapy that focuses on applying learned techniques, usually operant conditioning, to change behaviors and associated negative cognitions.
Flooding
A therapy technique where a patient is exposed to a phobic stimulus in a controlled manner to show that no harm will occur. Not particularly effective.
Systematic Desensitization
A therapy technique used for phobias, starting with less triggering aspects and gradually building up to more triggering aspects.
Social Skills Training
Primarily used for individuals with social phobias or autism, teaching social skills through modeling and behavioral rehearsal.
Shaping
Taking practiced techniques and using them in real-world situations, starting with small actions and progressing to more complex ones.
Unconditional Positive Regard
The therapist unconditionally accepts the patient's worth as a person.
Stress Inoculation Training
Teaching individuals to change their thought processes during specific stressful times, commonly used for professions like nurses and doctors.
Virtual Reality
A therapy technique that uses virtual environments to expose individuals with phobias to their fears in a safe setting.
Group Therapy
A form of therapy where individuals with similar problems come together to solve them, providing social support and acceptance.
Therapeutic Analysis
The therapist provides external insight into the patient's thoughts or behavioral patterns.
Providing Emotional Support/Empathy
The therapist offers emotional support and validation, creating a safe space for the patient to make changes.
Hope and Positive Expectation
Therapists dispel the notion that change is futile and provide concrete steps for positive growth.
Rationale
Therapists provide reasoning to alleviate irrational thoughts and anxieties.
Opportunity for Expression
Therapy allows individuals to express emotions they may not be able to express externally.
Lack of Insurance
The absence of mental health coverage in traditional health insurance, making therapy unaffordable for many.
Cost Concerns
Even with insurance, therapy can still be expensive, especially with multiple sessions per week.
Time Concerns
The time commitment required for therapy sessions and related activities can be a barrier for some individuals.
Stigma
The societal stigma around seeking help, particularly for men, can discourage individuals from pursuing therapy.
Medication
The use of medication, prescribed by psychiatrists, to cause psychological changes.
Joint Treatment
Combining therapy with medication for a comprehensive approach to treatment.
Anti-Depressants
Medications used for depression and anxiety disorders, such as SSRIs, tricyclics, and MAOIs.
Treatment Time
It takes about a month to see the effects of therapy and medication in the brain.
Anti-psychotics
Medications commonly prescribed for schizophrenia and bipolar disorder, targeting positive symptoms like hallucinations.
Adherence
The act of taking medication as prescribed, which can be challenging for various reasons.
Tardive Dyskinesia
A side effect of some antipsychotics, characterized by uncontrollable movements or ticks.
Stimulants
Medications primarily used for ADHD, working in opposition to the symptoms of ADHD.
Lithium
A mood stabilizer medication that was historically the only effective option, but can be potentially dangerous.
Prevalence Rate
Any given time, the percentage/prevalence rate meets the criteria of diagnosis.
Falsifiability
the logical possibility that an assertion, hypothesis, or theory can be shown to be false by an observation or experiment.
Reaction Formation
a defense mechanism in which people express the opposite of their true feelings, sometimes to an exaggerated extent
Free association
Psychological technique where a person spontaneously expresses thoughts, feelings, and ideas without censorship or judgment. Often used in therapy to explore unconscious thoughts and emotions.
Person-situation
whether the person or the situation is more influential in determining a person's behavior.
Latency
The time delay between the initiation of a request and the receipt of a response. It can be affected by factors like network congestion and distance.
Puberty
The stage of development when a child's body undergoes physical changes to become sexually mature and capable of reproduction. It typically occurs during adolescence and is characterized by the development of secondary sexual characteristics, such as breast development in females and facial hair growth in males.
Genital
the growing adolescent shakes off old dependencies and learns to deal maturely with the opposite sex.
Incongruence
difference between someone’s self concept and how they think about themselves and reality.
Cognitive Restructuring
a patient is going to start replacing their irrational beliefs with more rational beliefs + tools to restructure those thoughts.
Creativity
people with bipolar disorder tend to have this trait.
Birth order
theory claims order in which the child is born shapes their development and personality, freud thought first-borns were the most well-adjusted
Culture
affects personality
Origins of anxiety
Genetics, learning, interior cingulate cortex, GABA
Physiognomy
a person’s face shape affects how they are.
regression
unconscious defense mechanism, which causes the temporary or long-term reversion of the ego to an earlier stage of development
the big five
openness, conscientiousness, extraversion, agreeableness, neuroticism.
disordered cognitions
Misinterpreting harmless situations as harmful, overfocusing on perceive threats, recall info that fits with their anxious cognitions.
DIGFAST
Distractibility, Indiscretion, Grandiosity, Flight of ideas, Activity increased, Sleeplessness, Talkativeness.