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Psychotherapy
A treatment that is used to help individuals address and manage emotional, psychological, and behavioral challenges through structured conversations with a trained mental health professional
Meta-Analytic studies
found that psychotherapy is generally effective, particularly when therapists use evidence based techniques, approach clients with cultural humility, and build a strong therapeutic bond
statistical methods
Used by Meta-analysis studies to calculate an overall effect size, which quantifies how effective a treatment or intervention is
Evidence-Based interventions
Therapists can apply approaches that are more likely to work, rather than relying on untested or outdated techniques
Cultural Humility
involves the therapist being respectful and open to the client’s cultural background, beliefs, and values, while acknowledging and valuing the differences between themselves and the client
Therapeutic Alliance
refers to the trusting, collaborate relationship established between the therapist and the client
Psychotropic Medication
helped manage symptoms that previously kept individuals in long-term psychiatric hospitals or asylums
Deinstitutionalization Movement
Refers to closing down or scaling back psychiatric hospitals and moving patients back into their communities
Group Therapy
involves several individuals meeting together with a therapist
Individual Therapy
One individual meets with a therapist in private to solely focus on the clients personal concerns, goals, and treatment plan
Nonmaleficence
DO NO HARM, therapists must act in ways that avoid causing harm
Fidelity
It is important that a therapist is trustworthy and honors their professional commitments, meaning they keep information between themselves and the client, unless there is a legal or ethical obligation to disclose
Integrity
States that therapists must be fair, honest, and truthful in all professional activities
Respect for peoples right and dignity
Requires psychologists to obtain informed consent from the client, ensuring the client is fully informed about the therapy process and agrees to the proposed treatment plan
Hypnosis
a State of heightened suggestibility, and deep relaxation
False Memories
can occur if the individual is asked leading questions while in the hypnotic state, which may unintentionally suggest or implant details that did not actually happen
Psychodynamic Therapies
These therapies are rooted in the idea that a person’s unconscious mind shape their thoughts, emotions, and behaviors
Free association
A technique that encourages patients to speak freely about any thoughts, words, or images that come to mind
Dream interpretation
When a therapists analyze the content of dreams
Manifest content
The actual storyline of a dream
Latent content
the deeper, symbolic meaning that reflects hidden desires, fears, or conflicts
Cognitive Therapies
looks at how maladaptive thinking can cause emotional and behavioral problems
Cognitive restructuring
a technique where therapists help a client recognize, challenge, and replace maladaptive thoughts with more realistic and positive thoughts
Fear hierarchies
a list of anxiety-provoking situations that is arranged from least frightening to most frightening
Behavior analysis
Focuses on identifying how different environmental factors, such as rewards, punishments, and reinforcements, influence behavior then uses those concepts to modify or improve an individuals function
Exposure Therapies
Involves a client slowly being exposed to a feared stimulus while practicing relaxation techniques
Systematic Desensitization
A type of exposure therapy, is a treatment for phobias
Aversion Therapy
When an unwanted behavior is paired with an unpleasant stimulus
Token Economy
when clients earn tokens for displaying desired behaviors
biofeedback
uses electronic monitoring to convey information about physiological processes