This is only on the muscles that we learned, NOT about any bony landmarks. ALSO for the erector spinae muscles, I am not completely sure about the origin or insertions!
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Sternocleidomastoid(SCM)
**Origin**: Anterior and superior manubrium & superior medial 1/3 of clavicle
**Insertion**: Lateral aspect of mastoid process & anterior 1/2 of superior nuchal line
**Action**:
Unilaterally: laterally flexes head and neck to same side, rotates head to opposite side
Bilaterally flexes neck & assists in inhalation
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Anterior Scalenes
**Origin**: C3-C6 transverse processes
**Insertion**: 1st rib
**Action**:
Unilaterally flexes head to same side when rib is fixed, rotates head to opposite side
Bilaterally elevates ribs during inhalation & flexes head and neck
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Middle Scalenes
**Origin**:C2-C7 transverse processes
**Insertion**: 1st rib
**Action**:
Unilaterally flexes head same side when rib is fixed, rotates head to opposite side
Bilaterally elevates ribs during inhalation
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Posterior Scalenes
**Origin**: C4-C6 transverse processes
**Insertion**: 2nd rib
**Action**:
Unilaterally flexes head to same side when rib is fixed, rotates head to opposite side
Bilaterally elevates ribs during inhalation
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Spinalis
It arises from the common origin and extends from the spinous processes in the superior lumbar and inferior thoracic regions to the spinous processes in the superior thoracic region
**Action**:
Unilaterally: laterally flexes head or the vertebral column
Bilaterally: extend head and part or all of the vertebral column
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Longissimus
arises from the common origin and is attached to the transverse processes of the thoracic and cervical vertebrae, and the mastoid process of the temporal bone of the skull.
**Action**:
Unilaterally: laterally flexes head or the vertebral column, rotates head to the same side
Bilaterally: extend head and part or all of the vertebral column
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Iliocostalis
arises fromthe common origin and inserts into the angles of the ribs.
**Action**:
Unilaterally: laterally flexes head or the vertebral column
Bilaterally: extend head and part or all of the vertebral column
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Multifidus
**Origin**: Transverse process of one vertebrae
**Insertion**: Spinous processes of all vertebrae extending from 2-4 vertebrae higher
**Action**:
Unilaterally rotates vertebral bodies(column) to opposite side and lateral flexion to same side
Bilaterally extends vertebral column
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Rotatores
**Origin**: Transverse process of one vertebra
**Insertion**: Spinous process of vertebra 1-2 above
**Action**:
Unilaterally rotate vertebral body to opposite side
Bilaterally extends vertebral column
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Rectus Abdominus
**Origin**: Pubis crest, Pubic symphysis
**Insertion**: Ribs(5-6) & Xiphoid Process
**Action**: Trunk flexion with resistance, accessory respiratory muscle
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Internal Obliques
**Origin**: Inguinal ligament, iliac crest, thoracolumbar fascia
**Insertion**: Inferior three or four costal cartilages, linea alba, conjoined tendon to pubis
**Action**:
Unilaterally: laterally flexes vertebral column to same side, rotates trunk to same side
Bilaterally: flexes the vertebral column & compresses abdominal content
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External Obliques
**Origin**: lower 8 ribs at costal cartilages
**Insertion**: crest of ilium, linea alba through rectus sheath
**Action**:
Unilaterally: laterally flexes vertebral column to same side, rotates vertebral column to opposite side
Bilaterally: flexes the vertebral column & compresses abdominal contents
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Transverse Abdominus
**Origin**: Cartilages of six lower ribs, throacolumbar fascia, iliac crest, inguinal ligament
**Insertion**: linea alba through rectus sheath, conjoined tendon to pubis
**Action**: compresses abdominal viscera
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Diaphragm
**Action**: breathing
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Pectoralis Major
**Origin**: medial 1/2 of clavicle, sternum, & cartilage of ribs 1-6
**Insertion**: crest of greater tubercle of humerus
**Action**: adducts, horizontally flexes, flexes, and rotates arm medially
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Pectoralis Minor
**Origin**: ribs 3-5
**Insertion**: coracoid process of scapula
**Action**: depresses scapula abducts scapula, tilts scapula anteriorly, assists in forced inhalation
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Serratus Anterior
**Origin**: ribs 1-8 or 9
**Insertion**: anterior surface of medial border of scapula
**Action**: draws scapula forward, rotates scapula to raise shoulder in abduction of arm, scapular abduction against resistance
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Trapezius
**Origin**: occipital bone, nuchal ligament, spinous processes of C7-T12
**Insertion**: lateral 1/3 of clavicle, acromion, and spine of scapula
**Action**:
__Upper fibers:__
Unilaterally: laterally flexes head/neck to same side, rotates head to opposite side, elevates and upwardly rotates scapula
Bilaterally extends head and neck
__Middle fibers:__ adducts and stabilizes scapula
__Lower fibers:__ depresses scapula and upwardly rotates scapula
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Rhomboid Major
**Origin**: spinous processes of T2-5
**Insertion**: medial margin of scapula between spine and inferior angle