Vowels of American English. this might not be everything so double check and cross off from the list when it's time to study.

High front tense vowel (sweet/team)

/i/

High front lax vowel (pit/glitter)

/ɪ/

Mid front lax vowel (bet/red)

/ɛ/

Low front vowel (bat/pal)

/æ/

Mid central lax vowel in unstressed syllables (above/guitar)

/ə/

Mid central lax vowel in stressed syllables (but/love)

/ʌ/

High back rounded lax vowel (hoof/would)

/ʊ/

High back rounded tense vowel (move/rude)

/u/

Mid back rounded tense vowel (door)

/ɔ/

Low back unrounded tense vowel (father/cot)

/ɑ/

Major diphthong (ride/buy)

/aj/ or /ɑɪ/

Major diphthong (house/loud)

/aw/ or /ɑʊ/

Major diphthong (boy/coin)

/ɔj/ or /ɔɪ/

Minor diphthong (raid/lake)

/ej/ or /eɪ/

Minor diphthong (open/woke)

/ow/ or /oʊ/