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nutrients include the different substances the body needs to —
function
some must be digested before they are —, others are absorbed in their —
absorbed into the blood, original form
nutrition: the process by which the body obtains and uses certain compounds of food. includes —, —, —, and —
digestion, absorption, transportation, and cell metabolism
nutrients: substances used by body to produce —, provide building blocks or function in other —
energy, chemical reactions
classes of nutrients
—, —, — are required in large amounts also called macronutrients
carbohydrates, proteins, lipids
—, and — required in small amounts also called micronutrients
vitamins and minerals
food enters your body in the — form and is too big to diffuse into your —
polymer, blood stream
digestion breaks down — into —
polymers into monomers
the smaller — can diffuse into your bloodstream where they are transported to —
monomers, cells
carbohydrates: — % of daily intake
lipids: —% or less of total daily intake
proteins —% of total daily intake
60, 30, 10
—: measure of energy
kilocalories
carbohydrates most come from —, the exception is — that comes from dairy and milk
plants, lactose
monosaccharides: —,—-,—
glucose, fructose, galactose
disaccharides: —,—,—
sucrose, maltose, lactose
polysaccharides: are —. include —,—,—
complex, starch, glycogen, cellulose
functions of carbohydrates
used for energy or stored as — or —. structure of —,—,—. glyco— and glyco—
glycogen, fats, DNA,RNA, ATP, lipids, proteins
lipids: dietary sources include —
meat, fish, milk fats, or plant oils
triglycerides: used for energy to produce — or stored in —,—
ATP, adipose tissue, liver
cholesterol: — found in liver
steroid
phospholipids: major components of —, found in egg —
plasma membrane, yolk
lipid functions
used for —, components of —, —
energy, plasma membrane, inflammation
proteins dietary sources include:
meat, fish, dairy, eggs, some vegetables, grains, legumes
amino acids essential vs nonesential
essential must be obtained from diet, nonessential can be synthesized
functions of proteins: protection, regulation, structure, muscle contraction, transportation
antibodies, regulation, structure, actin, myosin, hemoglobin, ion channels
vitamins are — molecules essential to normal metabolism. different vitamins have different uses in the body example —
organic, coenzymes
lipid soluble vitamins: may be — in body even to excessive toxic levels. examples —
stored, A,D,E,K
water soluble vitamins: quickly — in urine. examples —
urine, B, C, and all other
minerals: — nutrients necessary for normal metabolism, absorbed from — and — sources
inorganic, plant, animal
different minerals have different uses in the body. examples of minerals
calcium, iron, potassium, sodium
metabolism is the —
sum of all the chemical reactions going on inside your body
anabolism: energy requiring process where —
small molecules joined to form larger molecules
catabolism: energy releasing process where
large molecules are broken down to smaller
correct order of body’s preferred energy source
carbohydrates, fats, proteins
aerobic cellular respiration has four parts
glycolysis, acetyl-CoA formation, citric acid cycle, electron transport chain
electrons are moved from glucose to —, which carry them to the stage where they are used to create —
electron, ATP
— and — are high energy level electron carriers
NAD+ and FAD
aerobic respiration leads to — ATP formation
36-38
glycolysis
takes place in —
6 carbon molecules of glucose split into —
initial investment of — required
takes place independent of —
cytoplasm, 2 pyruvate, 2 ATP, oxygen
glycolysis input
1 glucose, 2 ATP, 2 NAD+
glycolysis output
2 pyruvate, 4 ATP, 2 NADH
net energy gain of glycolysis
2 ATP
acetyl-CoA formation
pyruvate is transported into —
occurs in —
transition reaction
pyruvate are converted into —
mitochondria
mitochondrial matrix
acetly-CoA
acetly-CoA formation inputs
2 pyruvate, 2 NAD+, 2 coenzyme A
acetyl-CoA formation outputs
2 acetyl-coA, 2 carbon dioxide by product, 2 NADH
citric acid cycle
also known as —
takes place in —
krebs cycle, mitochondrial matrix
citric acid input
2 acetly coA, 6 NAD+, 2 FAD
citric acid cycle output
4 CO2 by product, 6 NADH, 2 FADH2, 2 ATP
energy yield per glucose so far. — ATP, — NADH, — FADH2
4, 10, 2
electron transport chain
takes place in —
only step that requires —
made of three protein complexes which are — and an — enzyme
e- and H+ are transferred from — and — to these electron carriers
inner mitochondrial membrane, oxygen, electron carriers, ATP synthase, NADH, FADH2
electron carriers in the electron transport chain use some of the electrons energy to move — into the intermembrane space
H+
the movement of these H+ back into the matrix through — enables the production of — through a process called —
ATP synthase, ATP, chemiosmosis
electron transport chain inputs
10 NADH, 2 FADH2, oxygen
electron transport chain outputs
10 NAD+, 2 FAD, water, 32/34 ATP
theoretical energy yield —
actual energy yield —
38-38, 25
reduced yield is due to
energy cost to shuttle reactants for ATP production into the —
energy cost to shuttle — from glycolysis into mitochondria
number of ATP produced during ETC is not consistent in —
mitochondria, NADH, all tissues
steps of anaerobic carbohydrate metabolism
glycolysis and lactic acid fermentation
anaerobic respiration produces 2 molecules of — and 2 molecules of — which is formed during glycolysis
lactic acid, ATP
when oxygen becomes available lactate can be converted into — in the —
glucose in the liver
the glucose can then be released from the liver and transported in the — to —
blood to cells
this transformation in the liver is called the
cori cycle
lipid metabolism
adipose triglycerides broken into —
free fatty acids
lipid metabolism
free fatty acids transformed into —
this can enter the —
acetly coA
citric acid cycle
lipid metabolism
can be converted to — in liver. they travel to skeletal muscle and are used in — to produce ATP
ketone bodies, citric acid cycle
protein metabolism
amino acids primarily used to synthesize —
may also serve as source of —
to be used as fuel, amino acids first must be —
proteins, energy, deaminated
protein metabolism
NH2 converted to — which is converted to urea in the — and excrete in —
ammonia, liver, urine
protein metabolism
remaining portion is — which can be converted to any of the following
pyruvate, Acetyl-CoA, intermediates of the citric acid cycle
keto acid
glycogenesis: excess glucose used to form —
glycogen
lipogenesis: glucose and amino acids used to synthesize —
lipids
glycogenolysis: breakdown of glycogen to —
glucose
gluconeogenesis: formation of — from animo acids and glycerol
glucose
absorptive state: period immediately after eating when — through intestinal all into — and — system
nutrients absorbed, circulatory, lymphatic
postabsorptive state: period that occurs many hours after a meal, blood glucose levels maintained by conversion of other —-
molecules to glucose
metabolic rate: total amount of — and — by body per unit of time
energy produced and used
metabolic rate is estimated by amount of — used per minute
oxygen
basal metabolic rate: energy used at —, —%
rest, 60
thermic effect of food: energy used to — and —. —%
digesta and absorb food. 10
muscular activity: energy used for —. —%
muscle contraction 30
factors that many affect BMR
more muscle than fat
younger age
high body temp
dieting
thyroid hormone
epinephrine
males
pregnancy
increase, increase, increase, decrease , increase, increase, increase, increase
body temperature is a balance between — and —
heat gain and heat loos
heat is produced by — in the body
metabolic reactions
heat is exchanged with the environment by
radiation, conduction, convection, and evaporation
the greater the temperature difference between the body and the environment, the — the rate of heat exchange
greater
body temperature is regulated by a — in the hypothalamus
set point
blood vessels in the skin — and sweating — to promote heat loos and evaporative cooling
dilate, increase