rest and tempo

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8 Terms

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Recovery between training sessions:

48-72 hours

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Anaerobic energy pathways and rest:

Shorter rest for glycolytic, longer for ATP-PC

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Supersets

two exercises performed back to back with no rest in between

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Drop Sets

Reducing the weight during a set to continue reps

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Rest-Pause Sets

small rests within a set

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rest between sets

whenever you feel rested, no specific amount of time

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Training tempo recommendation

Controlled and deliberate

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Factors influencing tempo

Exercise type, load, and training goal