Food tech Module 1 Nutrition

What are proteins made out of?

Proteins are made of amino acids.

What are essential amino acids?

Essential amino acids are the 9 amino acids that the body cannot produce and must be obtained through diet.

What are non-essential amino acids?

] 11 amino acids that the body can produce.

How do proteins help your body?

Proteins , help repair and build muscle, and regulate hormones and enzymes.

What is soluble fiber?

Soluble fiber dissolves in water and produces a gel-like substance in the intestine.

What is insoluble fiber?

Insoluble fiber does not dissolve in water and remains undigested.

Which vitamins do fats help absorb?

Fats help the body absorb vitamins A, D, and E.

What are globular proteins?

Globular proteins are proteins that are crumpled up and form chains.

What are fibrous proteins?

Fibrous proteins are proteins that are straight and stretchy.

What is the difference between complete and incomplete proteins?

Complete proteins contain all 9 essential amino acids, while incomplete proteins do not.

What do carbohydrates do for the body?

Carbohydrates provide energy.

What is fiber?

Fiber is a type of carbohydrate that helps the gut work well

What are the functions of lipids in the body?

Lipids store energy, provide insulation, protect organs,

What is the difference between saturated and unsaturated fats

Saturated fats are solid at room temperature, while unsaturated fats are liquid at room temperature.

What are essential fatty acids?

Essential fatty acids are omega 3 and 6 and cannot be produced by the body.

Why are essential fatty acids important?

Essential fatty acids are vital for brain function .

What is the role of cholesterol in the body?

Cholesterol is needed to make bile acids, absorb lipids, and produce hormones.

What can high cholesterol do to the body?

, contributing to heart disease.

What are vitamins and why are they important?

they are micronutrients that help fight off disease

What is the difference between water-soluble and fat-soluble vitamins?

Water-soluble vitamins need daily replenishment while fat-soluble vitamins can be stored in the body.

Where are fat-soluble vitamins stored in the body?

Fat-soluble vitamins are stored in the liver and fat tissue.

How are water-soluble vitamins stored in the body?

Water-soluble vitamins are not stored and must be consumed regularly as excess is excreted in urine.

What is the role of B-group vitamins in the body?

B-group vitamins help release energy from carbohydrates, proteins, and fats.

What are minerals, and why are they important?

Minerals are essential nutrients for various body functions, including calcium, phosphorus, and iron.

What are the key functions of water in the body?

Water acts as a solvent, lubricant, shock absorber, and helps control body temperature.

What is the function of the gastrointestinal tract (gut)?

The gastrointestinal tract is responsible for digestion and absorption.

What is digestion?

Digestion is the chemical and mechanical break down of food in the body.

What is absorption in the body?

Absorption is the movement of nutrients into the blood and lymphatic systems.

What is the main function of the esophagus?

The main function of the esophagus is to prevent acid mixture from splashing into the mouth.

What does the small intestine do?

The small intestine neutralizes hydrochloric acid due to its alkaline environment.

What does bile do to lipids?

Bile emulsifies lipids into liquid droplets.

How are fats digested?

Fats are absorbed into the gut wall and broken down into triglycerides.

What is the main function of the large intestine?

The main function of the large intestine is to remove food residues and wastes from the body.

why is does pregnancy require a higher protein intake

it helps with growth of the placenta, fetus, uterus, breast and blood supply

why does vitamin c intake increase during pregancy

for strong healthy tissue in fetus and helps with iron absorption

what is folate and vitamin b12 needed for in pregancy

for forming normal blood cells