long term effects of training

Where does the right side of your heart pump blood to

Lungs

Where does the left side of the heart take blood to

Rest of the body

What is cardiac hypertrophy

Left ventricle of the heart increases in size

What happens because of cardiac hypertrophy and aerobic endurance training

Resting heart rate decreases

Stroke volume increases

Cardiac output increases

What’s the equation for cardiac output

Heart rate x stroke volume

What happens to the respiratory system as a result of aerobic endurance training

Increased strength of respiratory muscles

Increased vital capacity

Increased maximal inspiration

Increased capilirisation

What is vital capacity

Amount of air expelled out of the lungs

What is maximal inspiration

Maximum amount of air you can breathe in one breath

What is capilirisation

Appear in alveoli in lungs and around muscles which allow for high rates of gaseous exchange

What are the skeletal adaptations after flexibility training

Increased synovial fluid

Increased ligament and tendon flexibility

What are the adaptations to the muscular system after flexibility training

Increase muscle length

Increase range of movement

What are the long term effects of muscular endurance

Increased capilirisation

Increased muscle tone

What are the long term effects of strength and power training

Muscle hypertrophy

Increase tendon and ligament strength

Increase bone density

What are the skeletal system functions

Movement

Protection

Blood cell production

Mineral storage

What are the types of muscles in the muscular system

Cardiac smooth and skeletal

What are the long term effects of speed

Increase tolerance to lactic acid

Get faster

Recover faster during game or event

What other side benefits may occur during speed training

Increased flexibility

Increase muscular endurance