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adherence
the extend to which a person's behavior (taking meds, following a diet, and/or executing lifestyle changes) corresponds with agreed recommendations from a healthcare provider
two types of adherence/compliance
- in the clinic: attendance, participation
- at home: performance of HEP
lower level fitness at baseline is associated with (BETTER/WORSE) adherence
worse
lower participation during a session is associated with (BETTER/WORSE) future attendance
worse
previous issues with adherence is associated with (BETTER/WORSE) adherence
worse
higher level athletes are associated with (BETTER/WORSE) adherence
better
psychological barriers to clinical adherence
- low self efficacy
- baseline depression
- anxiety/stress
- helplessness, less personal control, less stability
- low self motivation
sociodemographic barriers to clinic adherence
- age (low and high end of age associated with worse adherence)
- worse social/family support
- more perceived barriers to exercise
- lower socioeconomic status
clinical barriers to clinical adherence
- presence of comorbidities
- pain at baseline (some individuals are more adherent while others are less adherent - very patient dependent)
- worsening of pain with exercise
- longer treatment duration
- higher BMI
- higher levels of functional mobility (lower levels of disability)
higher perceived health and function has (BETTER/WORSE) home based adherence
better
patients who had issues with adherence previously have (BETTER/WORSE) home based adherence
worse
strong negative emotions have (BETTER/WORSE) home based adherence
worse
higher self motivation associated with (BETTER/WORSE) home based adherence
better
stronger desire to adhere is associated with (BETTER/WORSE) home based adherence
better
higher baseline physical activity associated with (BETTER/WORSE) home based adherence
better
higher levels of stress associated with (BETTER/WORSE) home based adherence
worse
patients who focused on their injury have (BETTER/WORSE) home based adherence than those who try to not think about their injury
better
if HEP feels doable, adherence is (BETTER/WORSE)
better
if patient perceives PT to be beneficial, adherence is (BETTER/WORSE)
better
more exercises given in HEP is associated with (BETTER/WORSE) home based adherence
worse
PT guided exercise is associated with (BETTER/WORSE) home based adherence
better
how to promote adherence
- education and information
- goal setting
- self-monitoring
- personal feedback
- motivational interviewing
verbal educational information
- educate on diagnosis and prognosis
- educate on plan/purpose of treatment plan
- ensure patient understanding (teach back!)
written educational information
- information on diagnosis and prognosis
- information on treatment plan
written educational information is typically written at what grade reading level
5-8th
motivational interviewing
- technique to assist patient in reaching goals
- question based
- assist patient in finding answers on their own
- questions come from a place of wanting to learn about the patient
strategies to improve adherence/compliance in HEP
- provide verbal and written instructions
- use of visual aids
- self report
- PT involvement
- wearable devices
- limit # of exercises
web and app based HEPs have (BETTER/WORSE) adherence than paper copy
better
types of wearable devices
- pedometer
- accelerometer
- inertial sensor
# of exercises that have highest adherence rate
2-3
# of exercises that have lower adherence rate
4+
what to do as HEP increases in size
- remove older activities that are no longer needed
- different activities for different days
- create options for each deficit