Healthy Wealthy Wise Final

Emotional health an be best describes as being able to

feel and express emotions appropriately

Their own actions

people with an internal locus of control believe that events turn out as they do based on

Which of the following is TRUE of Maslow's hierarchy of needs

Failure to meet a lower-level need will interfere with fulfilling higher-level of needs.

Spirituality for an individual is

a sense of peace, purpose, connection to others and meaning in life.

They physiological state in which all body systems are in balance and functioning normally

homeostasis

Primary hormone responsible for physiological stress responses such as increased heart and breathing rares

epinepherine

Social support may BEST help reduce stress by

making challenges look less forbidding.

Which of the following is TRUE about conflict?

It is inevitable when people live or work together.

Which of the following statements is TRUE with respect to the relationship between body image and culture?

In the U.S., white females experience greater rates of body dissatisfaction than females from other racial/ethnic groups.

An eating disorder that may lead to the erosion of tooth enamel due to frequent purging is

bulimia nervosa.

High blood levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries.

HDL

A 20-year-old female with a BMI of 34 would be categorized as

obese

Which type of exercise is BEST for improving cardiorespiratory fitness?

aerobic

What are the components of the FITT principle that apply to all types of exercise?

frequency, intensity, time, and type

Which of the following is NOT an example of a barrier method of birth control?

oral contraceptives

Which type of immunity occurs when antibodies develop in response to a vaccine?

artificially acquired active immunity

Sexually transmitted infections disproportionately affect

females and young people age 15 to 24.

The 2010 Patient Protection and Affordable Care Act (ACA) was designed to do all of the following EXCEPT

establish a national single-payer health care system.

All of the following are consequences of population growth EXCEPT

higher carrying capacity of the earth.

Health and wellness are best described as

dynamic

Spiritual Health

having a sense of meaning and purpose in ones life

Intellectual Health

ability to think clearly, analyze information and use ones mental capacity to meet life's challenges

Health promotion

includes policies, programs and financial support for initiatives that promote health

Medical model

model of health that is concerned with curing disease affecting a particular tissue or organ

Wellness

the achievement of the highest level of health possible in each of several dimensions

Genetic diseases

is not a cause of death that is linked to modifiable lifestyle behaviors

Process that occurs in stages

to successfully change a behavior, a person must recognize that change is an

Psychological

A term used to encompass mental, emotional, social and spiritual dimensions of health

A network of people and services with which we share ties and which provide support

social support

A persons realistic sense of self-respect or self worth

self-esteem

A number of studies have shown a positive relationship between spiritual health

physical health

Spiritual health contributes to a reduction in

stress levels

Which is TRUE about stress

stress is a mental and physical response to real of perceived changes and challenges.

All of the following are likely to influence your response to stressors EXCEPT

your friends level of stress

an ongoing state of physiological arousal in response to stressors

chronic stress

Strategy of reframing appraisals of stressors more positively and working toward future goals

shift and persist

Sleep deprived individuals may be at greater risk of overweight and obesity because

sleeping less is associated with eating more

Sleep disorder in which breathing is interrupted many times during sleep

sleep apnea

Which of the following statements about intimate relationships is TRUE?

Supportive intimate relationships are associated with a longer life span.

Which of the following is TRUE about your family of origin?

It includes the people who were living in the house during your first years of life.

You are most likely to listen BEST when

you believe the speaker is saying something you can relate to.

In a healthy relationship,

you're honest with yourself and each other.

The physical "flaw" that most individuals associate with negative body image is

overweight.

Individuals who practice extreme food restriction motivated by an intense fear of gaining weight have the eating disorder known as

anorexia nervosa.

One of the health problems associated with the female athlete triad is amenorrhea, which is a lack of

menstrual periods.

A disorder that typically occurs in men and is characterized by extreme measures to change body shape and a belief that the body is insufficiently lean or muscular is

muscle dysmorphia.

Which of the following provides a ready source of energy for daily activities?

carbohydrates

Calories from saturated fats and/or added sugars in foods that have little or no nutritional value, such as sausages and ice cream, are called

empty calories

What percentage of adult Americans are obese?

more than 30 percent but less than 40 percent

Since 1980, the percentage of the global population that is obese has

more than doubled.

Which theory holds that our bodies fight to maintain our weight within a particular narrow range?

set point theory

Regular physical activity has been linked to all of the following EXCEPT

lower life expectancy.

Which of the following is defined as planned, structured, and repetitive body movement?

exercise

If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue, you are considered to be

physically fit.

Which of the following is TRUE about sexual identity?

It is based on biological sex at birth, social and cultural influences on gender, and sexual orientation.

Having a gender identity that does not match one's biological sex is known as being

transgender.

The various methods used to prevent conception are known as

contraception.

An IUD

offers protection from pregnancy for 3 to 12 years.

Which of the following is TRUE about emergency contraceptive pills?

Multiple brands are available over-the-counter with no age restrictions.

Which of the following is a female sterilization procedure that involves tying off or cauterizing certain structures of the reproductive system?

tubal ligation

A surgical sterilization procedure that involves cutting the vas deferens is a(n)

vasectomy.

All of the following are recommended for avoiding contracting or spreading a respiratory infection EXCEPT

going to work while sick as long as you take medication.

A substance that triggers an immune response is a(n)

antigen

Taking responsibility for your health care includes all of the following EXCEPT

using over-the-counter medications to treat a sudden, serious illness.

Gases that accumulate in the atmosphere and contribute to global warming by trapping heat near Earth's surface are

greenhouse gases.

Which of the following statements about food waste is TRUE?

Food waste is the largest source of U.S. municipal solid waste.

Wellness

the achivement of the highest level of health possible in each of several dimensions

Healthy people 2020 is designed to

improve the quality of life and years of life for all Americans

Which of the following is TRUE of psychologically healthy people

they value human diversity

Spiritual intelligence can be described as

access meanings, values, and purposes to live a richer life.

Stress has been associated with increased blood pressure and inflammatory responses. These are closely associated with an increased risk for

cardiovascular diease

After drastic weight loss, an anorexic individual will

feel that they are still too fat.

Which of the following is TRUE about calories?

Calories are a unit of measure of the energy obtained from food.

Determinants of health are a range of factors in a person's life that

influence his or her behaviors

Which is the following is a SMART goal

reduce my weekend alcohol consumption form 4 or more drinks per night to no more than 3 drinks per night.

Thinking, feeling, relating and being

Psychological health is best described as encompassing

A psychologically healthy person is

resilient

Which of the following represents the primary difference between emotional health and mental health

emotional health deals with feelings rather than thought process.

According to Maslow's hierarchy, individuals who have satisfied their basic needsand have attained their full potential

self actualized

Together, self-awareness, self-management internal motivation, empathy and social skills are MOST associated with

emotional intelligence

An awareness of what others might be going through

empathy

people who have experienced repeated failures may develop a pattern of response in which they give up and fail to make any positive action

learned helplessness

PERMA model, which of the following strategies is most likely to enhance well-being

set realistic goals and pursue them with effort

Which is TRUE about major depression is college students

international students are especially vulnerable to depression

The general term for a disorder that disrupts thoughts, feelings, moods and behavior to the extent that it impairs functioning in daily life

mental illness

Warning signs of suicide include all of the following EXCEPT

compulsion to repeatedly perform rituals

Spiritual health is one of the key dimensions of

overall health

What is an example of altruism

volunteering at an animal shelter

Which is most likely to cause eustress instead of distress

an impending promotion

When acute stress bombards your brain with stress chemicals

your memory may be impaired

Categories describes the small stressors, frustrations and petty annoyances that collectively can add up to a higher level of stress

hassles

Feeling that you are overextended and it's not possible to meet all the demands being placed upon you

overload

stress management

finding balance and developing coping strategies

to manage stress, first step is

identify and assess the stressors in your life

exercise reduces stress primarily by

increasing endorphins and reducing levels of stress hormones

Results from an American College Health Association study indicate that most college students

feel tired or sleepy three or more days a week

which is a major contributor to college students lack of sleep

electronic devices

immune function is increased in adolescents who

get more than 9 hours of sleep

adequate sleep may enhance intellectual health in all the following ways EXCEPT

expending energy

how does sleep deprivation affect drivers

impairs motor skills