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Rationalization
Explaining away behavior or feelings with seemingly logical reasons, even if they're not the true reasons.
Justifying failure
Example: A student fails an exam and says, "The teacher doesn't like me anyway," instead of admitting they didn't study enough.
Repression
Unconsciously blocking out painful or anxiety-provoking thoughts and memories.
Blocking traumatic memory
Example: An adult who was bitten by a dog as a child may have no memory of the event but feels intense anxiety around dogs.
Reaction Formation
Behaving in the opposite way of one's true feelings, often exaggerated.
Acting opposite to feelings
Example: A person who feels hostility toward their sibling goes out of their way to be overly kind and generous to them.
Denial
Refusing to accept reality or facts because they're too distressing.
Refusing to accept the truth
Example: A smoker insists, "Cigarettes don't cause cancer, I'm perfectly healthy," despite medical evidence.
Projection
Attributing one's own unacceptable feelings or impulses to someone else.
Attributing feelings to others
Example: A jealous partner accuses their spouse of being unfaithful when they themselves are having thoughts of cheating.
Regression
Reverting to behavior from an earlier developmental stage when faced with stress.
Returning to childlike behavior.
Example: A stressed college student starts sleeping with a childhood stuffed animal or stomps their feet when frustrated.
Sublimation
Channeling unacceptable impulses into socially acceptable or even productive behaviors.
Channeling anger into a healthy outlet
Example: Someone with aggressive tendencies becomes a surgeon or a professional boxer, using those impulses in constructive ways.
ID
The instinct-driven
pleasure-seeking part of the mind
immediate gratification.
Ego
Balance between the ID and the Superego
Superego
The moral conscience represents societal and parental standards, striving for ideal behavior
Name a defense mechanism
Rationalization
Repression
Reaction formation
Denial
Projection
Regression
Sublimation
What is the purpose of the defense mechanisms?
Protect the mind and the body
What is the reason for diagnosis?
Insurance
Correct treatment
What are the different presentations of distress?
Appearance
Physiological/biological
Perceptions
Neurological
Emotions
Cognitive distortions
Memory, focus, concentration
Behavioral
Relational
Personality structure
What does it mean if something is egosyntonic?
It is in harmony with or acceptable to the needs and goals of the ego, or consistent with one's ideal self-image. It feels good for the person. (Mania, euphoria, drug use, etc)
Which of these is an example of memory distress?
Forgetting important dates
A recent immigrant, 18-year-old Anya, from a collectivist culture in East Asia, is referred to the university's mental health services by her professor. In the American classroom, Anya consistently avoids eye contact with her instructors, speaks only when directly asked, and responds with brief, soft-spoken answers. Her professor is concerned that she may have Social Anxiety Disorder, noting her withdrawn demeanor and what they perceive as a "fear of judgment."
Would social anxiety disorder be appropriate for Anya?
No, the behavior is culturally appropriate
Mark, a 42-year-old high-performing architect, is typically known for his calm, decisive demeanor and meticulous attention to detail. However, his firm recently merged with a larger company, and the transition has been fraught with tension, increased demands, and an uncertain future. His long-time mentor and boss was also forced into retirement, leaving Mark without his main source of guidance and reassurance. The stress has been mounting for weeks. One evening, after a particularly grueling day of meetings, Mark arrives home, throws his briefcase on the floor, and goes straight to his bedroom. His wife, concerned, finds him curled up in a fetal position under the covers, clutching his childhood teddy bear, "Barnaby." When she tries to talk to him, he begins to speak in a soft, halting voice, using much simpler sentences than usual and referring to himself in the third person.
What defense mechanism is this?
Regression
Chelsea is a 25-year-old college student. Recently, she has allowed her clothing to become disheveled and she has stopped combing her hair.
What sign of distress is this?
Appearance