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Spinalis — Origin
Spinous processes of lower cervical and upper thoracic vertebrae
Spinalis — Insertion
Spinous processes of upper thoracic and cervical vertebrae
Spinalis — Action
Bilateral: extends vertebral column; Unilateral: lateral flexion of vertebral column to same side
Spinalis — Innervation
Posterior rami of spinal nerves
Longissimus — Origin
Transverse processes of lower thoracic and upper lumbar vertebrae
Longissimus — Insertion
Transverse processes of upper thoracic and cervical vertebrae; mastoid process of temporal bone
Longissimus — Action
Bilateral: extends vertebral column/head; Unilateral: lateral flexion of vertebral column/head to same side
Longissimus — Innervation
Posterior rami of spinal nerves
Iliocostalis — Origin
Common tendon from iliac crest, sacrum, and lumbar spinous processes
Iliocostalis — Insertion
Angles of ribs and transverse processes of cervical vertebrae
Iliocostalis — Action
Bilateral: extends vertebral column; Unilateral: lateral flexion of vertebral column to same side
Iliocostalis — Innervation
Posterior rami of spinal nerves
Quadratus Lumborum — Origin
Iliolumbar ligament and posterior iliac crest
Quadratus Lumborum — Insertion
12th rib and transverse processes of L1-L4
Quadratus Lumborum — Action
Unilateral: lateral flexion of vertebral column to same side; Bilateral: extends lumbar spine; fixes 12th rib during respiration
Quadratus Lumborum — Innervation
Anterior rami of T12-L4 spinal nerves
Rectus Abdominis — Origin
Pubic crest and pubic symphysis
Rectus Abdominis — Insertion
Xiphoid process and costal cartilages of ribs 5-7
Rectus Abdominis — Action
Flexes trunk; compresses abdominal contents; assists forced expiration
Rectus Abdominis — Innervation
Anterior rami of T6-T12 spinal nerves
External Oblique — Origin
External surfaces of ribs 5-12
External Oblique — Insertion
Linea alba, pubic tubercle, and anterior half of iliac crest
External Oblique — Action
Unilateral: rotates trunk to opposite side and laterally flexes trunk; Bilateral: flexes trunk and compresses abdominal contents
External Oblique — Innervation
Anterior rami of T7-T12 spinal nerves
Internal Oblique — Origin
Thoracolumbar fascia, anterior two-thirds of iliac crest, and lateral half of inguinal ligament
Internal Oblique — Insertion
Internal surfaces of ribs 10-12, linea alba, and pubis
Internal Oblique — Action
Unilateral: rotates trunk to same side and laterally flexes trunk; Bilateral: flexes trunk and compresses abdominal contents
Internal Oblique — Innervation
Anterior rami of T7-L1 spinal nerves
Transversus Abdominis — Origin
Internal surfaces of costal cartilages of ribs 7-12, thoracolumbar fascia, iliac crest, and lateral third of inguinal ligament
Transversus Abdominis — Insertion
Linea alba and pubic crest
Transversus Abdominis — Action
Compresses abdominal contents and stabilizes the trunk
Transversus Abdominis — Innervation
Anterior rami of T7-L1 spinal nerves