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Frontalis
raises eyebrows, wrinkles forehead
O: epicranial aponeurosis
I: skin of eyebrows

Corrugator supercilii
draws eyebrows medially
O: frontal bone
I: skin of eyebrows

Orbicularis oculi
closes eye
O: frontal bone and maxilla
I: skin of orbital area

Levator labii superioris
elevates upper lip
O: zygomatic bone and maxilla
I: skin of upper lip

Zygomaticus major
Elevates corners of mouth and pulls laterally
O: zygomatic bone
I: skin of corner of mouth

Zygomatic minor
Elevates lateral portion of upper lip
O: zygomatic bone
I: skin of lateral upper lip

Risorius
Pulls angle of mouth laterally
O: connective tissue near ear
I: angle of mouth

Orbicularis oris
closes and protrudes lips
O: maxilla and mandible
I: skin near lips

Depressor anguli oris
Draws corners of mouth inferiorly
O: Mandible
I: angle of mouth

Depressor labii inferioris
Protrudes lower lip
O: mandible
I: skin of lower lip

Mentalis
Protrudes lower lip
O: mandible
I: skin of the chin

Buccinator
compresses cheek
O: maxilla and mandible
I: connective tissue of cheeks and lips

Platysma
Depressor lower lip
Depressor mandible (slightly)
Tenses skin on the neck
O: connective tissue of shoulder
I: mandible

Masseter
elevates mandible
O: zygomatic arch
I: mandible

Temporalis
elevates and retracts mandible
O: lateral skull
I: mandible

Medial pterygoid
Elevates and protracts mandible
O: sphenoid bone
I: mandible

Lateral pterygoid
Depresses and protracts mandible and moves it from side to side
O: sphenoid bone
I: mandible

Sternocleidomastoid
flexes neck; rotates head
O: sternum and clavicle
I: mastoid process

Scalenes (anterior, middle, posterior)
Laterally flexes neck; Elevates ribs
O: cervical spine
I: upper ribs

Trapezius (upper)
Extends neck
O: external occipital protuberance and cervical spine
I: clavicle

Iliocostalis
Erector spinae group
Extends trunk; Laterally flex trunk
O: pelvis and ribs
I: ribs and vertebrae

Longissimus
Erector spinae group
Extends trunk; Laterally flex trunk
O: pelvis and vertebrae
I: ribs and vertebrae

Spinalis
Erector spinae group
Extends trunk; Laterally flex trunk
O: vertebrae
I: vertebrae

Quadratus lumborum
Extends trunk; Laterally flex trunk
O: ilium
I: rib 12 and lumbar spine

Diaphragm
Flattens, lowers the "floor" of thoracic cavity
O: ribs, vertebrae
I: central tendon of diaphragm

External intercostals
elevate ribs (inspiration)
O: ribs
I: ribs

Internal intercostals
depress ribs during forced exhalation
O: ribs
I: ribs

Rectus abdominis
flexes trunk and compresses abdomen
O: pubic bone
I: ribs

External oblique
Flexes trunk; Laterally flex trunk; Contralateral rotation of trunk; compresses abdomen
O: ribs
I: pelvis

Internal oblique
Flexes trunk; Laterally flex trunk; Ipsilateral rotation of trunk; compresses the abdomen
O: pelvis
I: ribs

Transverse abdominis
Compress abdominal cavity
O: pelvis, costal cartilage, thoracolumbar fascia
I: pelvis

Levator scapulae
Elevate scapula
O: cervical spine
I: superior angle of scapula

Rhomboid major and minor
Retract scapula; Elevate scapula
O: thoracic spine
I: medial border of scapula

Trapezius (superior)
Elevate scapula
O: External occipital protuberance and cervical spine
I: clavicle

Trapezius (middle and inferior)
Retract scapula; Depress scapula
O: Spinous process of thoracic spine
I: scapula spine and acromion

Pectoralis minor
Protract and depress scapula
O: Ribs
I: coracoid process

Serratus anterior
Protract scapula
O: Ribs
I: medial border of scapula

Pectoralis major
Flex shoulder; Adduct shoulder; Internally rotate shoulder
O: Sternum, costal cartilage
I: Proximal humerus

Latissimus dorsi
Extend shoulder; Adduct shoulder; Internally rotate shoulder
O: Iliac crest, lumbar and lower thoracic spine
I: humerus

Deltoid
Abduct shoulder; Flex shoulder (anterior); Extend shoulder (posterior)
O: scapula
I: humerus

Teres major
Adduct shoulder; Extend shoulder; Internally rotate shoulder
O: scapula
I: humerus

Coracobrachialis
flexes and adducts arm
O: Coracoid process
I: humerus

Supraspinatus
Abduct shoulder; stabilizes the glenohumeral joint
O: supraspinous fossa
I: humerus

Infraspinatus
Laterally rotates shoulder; stabilizes the glenohumeral joint
O: infraspinous fossa
I: humerus

Teres minor
rotates arm laterally; stabilizes the glenohumeral joint
O: posterior scapula
I: humerus

Subscapularis
medially rotates arm; stabilize the glenohumeral joint
O: subscapular fossa
I: humerus

Biceps brachii
Flexes and supinates forearm
O: Supraglenoid tubercle (long head) and coracoid process (short head)
I: radial tuberosity

Brachialis
flexes elbow
O: humerus
I: ulna

Brachioradialis
flexes elbow
O: distal humerus
I: distal radius

Triceps brachii
extends elbow
O: infraglenoid tubercle and posterior humerus
I: olecranon process

Anconeus
extends elbow
O: lateral epicondyle of humerus
I: olecranon process

Pronator teres
Pronate elbow
O: Medial epicondyle of humerus
I: radius

Flexor carpi radialis
flexes and abducts wrist
O: medial epicondyle of humerus
I: metacarpals

Flexor carpi ulnaris
Flexes and adducts wrist
O: medial epicondyle of humerus
I: metacarpals

Palmaris longus
flexes wrist
O: Medial epicondyle of humerus
I: flexor retinaculum

Extensor carpi radialis longus
Extends wrist and abducts wrist
O: humerus
I: posterior metacarpal #2

Extensor carpi radialis brevis
extends and abducts wrist
O: humerus
I: posterior metacarpal #3

Extensor carpi ulnaris
extends and adducts wrist
O: humerus
I: metacarpal #5

Extensor digitorum
Extends digits 2-5
O: humerus
I: phalanges of digits 2-5

Flexor digitorum superficialis
Flexes digits 2-5 (proximal interphalangeal joint)
O: medial epicondyle of humerus
I: middle phalanges of digits 2-5
Flexor digitorum profundus
Flexes digits 2-5 (distal interphalangeal joint)
O: anterior ulna
I: distal phalanges of digits 2-5

Flexor pollicis longus
Flexes thumb
O: radius
I: distal phalanx of digit #1

Abductor pollicis longus
Abducts thumb and wrist
O: radius and ulna
I: metacarpal #1

Extensor pollicis longus
Extends thumb
O: ulna
I: distal phalanx of digit #1

Iliacus
Flex hip
O: iliac fossa
I: lesser trochanter of femur

Psoas major
Flex thigh; Flex trunk; Laterally flex trunk
O: transverse process and bodies of T12 and lumbar vertebrae
I: lesser trochanter

Sartorius
Flex hip, Flex knee, Abduct hip, Laterally rotate hip
O: ASIS
I: Medial proximal tibia

Tensor fascia lata
Flex hip, Abduct hip, Medially rotate hip
O: iliac crest and ASIS
I: Iliotibial tract

Adductor magnus
Adduct hip
O: pelvis
I: femur

Adductor longus
Adduct/Flex hip
O: pelvis
I: femur

Adductor brevis
Adduct/Flex hip
O: pelvis
I: femur

Pectineus
Adduct/Flex hip
O: pelvis
I: femur

Gracilis
Adduct/Flex knee
O: pelvis
I: tibia

Gluteus maximus
Extend hip, Laterally rotate hip, Abduct hip
O: posterolateral ilium, sacrum, coccyx
I: gluteal tuberosity of femur

Gluteus medius
Abduct/Medially rotate hip/Coronal plane stability of pelvis while walking
O: outer surface of ilium I: greater trochanter

Gluteus minimus
Abduct/Medially rotate hip/Coronal plane stability of pelvis while walking
O: outer surface of ilium I: greater trochanter

Piriformis
Laterally rotate/Abduct hip
O: anterolateral sacrum I: greater trochanter

Popliteus
Knee flexion/internal rotation
O: lateral condyle of femur
I: tibia

Rectus femoris (Quad)
Flex hip/Extend knee
O: AIIS
I: patella/tibial tuberosity

Vastus lateralis (Quad)
extends knee
O: femur
I: patella/tibial tuberosity

Vastus intermedius (Quad)
extends knee
O: femur
I: patella/tibial tuberosity

Vastus medialis (Quad)
extends knee
O: femur
I: patella/tibial tuberosity

Biceps femoris (Ham)
Extend hip/Flex knee
O: ischial tuberosity
I: fibular head

Semitendinosus (Ham)
Extend hip/Flex knee
O: ischial tuberosity
I: proximal tibia

Semimembranosus (Ham)
Extend hip/Flex knee
O: ischial tuberosity
I: proximal tibia

Tibialis anterior
Ankle dorsiflexion/inversion
O: anterior tibia
I: first metatarsal

Extensor digitorum longus
Extend toes/Ankle dorsiflexion
O: Tibia and fibular
I: Phalanges of toes 2-5

Extensor hallucis longus
Extend hallux/Ankle dorsiflexion
O: fibula
I: hallux

Fibularis longus
Ankle eversion/plantarflexion
O: fibula
I: first metatarsal

Fibularis brevis
Ankle eversion/plantarflexion
O: fibular
I: 5th metatarsal

Gastrocnemius
Ankle plantarflexion/Knee flexion
O: femoral condyles
I: calcaneus

Soleus
Ankle plantarflexion
O: fibular head, tibia
I: calcaneus

Plantaris
Ankle plantarflexion
O: posterior femur
I: calcaneus

Tibialis posterior
Ankle inversion/plantarflexion
O: posterior tibia, fibula I: metatarsals 2-4

Flexor digitorum longus
Flexes toes 2-5
O: Posterior tibia
I: distal phalanges of toes 2-5

Flexor hallucis longus
Flexes hallux, inverts foot
O: Fibula
I: distal phalanx of hallux
