Behavioral Therapies Set 3

The 1st principle of systematic desensitization is

A fear hierarchy creation

B controlled relaxation

C counterconditioning

A

Fear of failure is an example of a _ fear

A spatial

B temporal

C thematic

C

_ fears are related to the distance/space to the feared object

A thematic

B temporal

C spatial

D temporal and spatial

D

Creating a _ is naming the fear, categorizing it and making a ranked list of how badly aspects of it scare you

A counterconditioning

B fear hierarchy

C relaxation technique

B

The second step of systematic desensitization is:

A creating a fear hierarchy

B counter conditioning

C starting a relaxation technique

C

The first step in the relaxation technique is to _ muscles for 10 seconds

A tense

B relax

C repeat

A

the second step in the relaxation technique is to _ muscles for 10-15 muscles

A tense

B relax

C hold

D repeat

A

the last step in controlled relaxation is to _ the first two steps for 40 minutes

A tense

B relax

C hold

D repeat

D

_ is the third stop in systematic desensitization. it is when the learned stimulus is associated with controlled relaxation rather than fear

A controlled relaxation

B fear hierarchy creation

C counterconditioning

C

the first step in counterconditioning is when the patient is exposed to the feared stimulus for about _ second

A 5

B 10

C 20

D 30

A