Mental & Emotional Health Basics

15 vocabulary flashcards covering key concepts from the lecture notes on mental and emotional health.

Mental Health

A state of well-being in which a person understands their abilities, copes with normal stresses, works productively, and contributes to their community.

Self-Esteem

An individual’s overall sense of self-worth and personal value.

Resilience

The capacity to bounce back and adapt positively when faced with stress, change, or adversity.

Stress Management

Tools and techniques used to control and express feelings and handle pressure in healthy ways.

Emotional Expression

Communicating feelings and thoughts openly and appropriately.

Beneficial Relationship

A connection with others marked by respect, compassion, and mutual support.

Social Participation

Active involvement in family, school, and community activities that strengthens belonging.

Sense of Belonging

The feeling of being accepted, valued, and included by a group.

Decision-Making Skills

The ability to evaluate options and choose responsible actions, especially important for teenagers.

Self-Acceptance

Recognizing your own worth and special qualities—even when you make mistakes.

Respect

Treating yourself and others with dignity, consideration, and kindness.

Compassion

Empathy and concern for another person’s feelings, leading to supportive actions.

Coping Skills

Strategies used to deal effectively with problems, emotions, or stressful situations.

Support Network

A group of trusted peers, adults, and community members who provide help and understanding.

Growth Mindset

The belief that abilities can be developed through effort, learning, and persistence rather than expecting perfection immediately.