The Eatwell Guide & Food Composition Data

Flashcards covering key concepts from the lecture on The Eatwell Guide and Food Composition Data.

Eatwell Guide

A health promotion tool used to educate the UK population on healthy eating recommendations, providing a visual guide for proper food intake.

Food Composition Data (FCD)

A resource providing information on the nutritional components found in food and drink, including energy and nutrients.

Proportions of food groups

Refers to the recommended balance of different food groups in the diet for maintaining health.

Calcium-rich foods

Foods that provide calcium, important for bone health, commonly found in dairy products.

Hydration

The process of providing adequate fluid intake, recommended at 6-8 cups of fluid daily.

Wholegrain foods

Foods made from whole grains which contain more nutrients and fiber compared to refined grains.

Sugar-free options

Food and drink choices that do not contain added sugars, promoting better health.

Special dietary requirements

Specific nutritional needs or restrictions that individuals may have for medical or health reasons.

Lean meats

Meat with a lower fat content, which is recommended as part of a balanced diet.

Unsaturated oils

Healthier fats that are recommended for use in small amounts as part of a balanced diet.

Dietary recommendations

Guidelines provided to help individuals maintain a healthy diet and lifestyle.

Composite dishes

Meals made from multiple food components that should align with dietary guidelines for balance.

Nutritional components of food

The various vitamins, minerals, and macronutrients found in foods that contribute to overall dietary intake.

Energy intake

The total number of calories consumed from food and drinks, essential to meet the body's energy needs.

Public Health England (PHE)

A government agency in the UK responsible for public health, vital in developing dietary guidelines.

Behaviour change

Strategies used to encourage individuals to adopt healthier eating habits and lifestyles.

Clinical nutrition

The branch of nutrition that focuses on the dietary needs of individuals to manage medical conditions.