Vocab de U3
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55 Terms
adoptar hábitos saludables
to adopt healthy habits
alcanzar
to achieve
el bienestar físico
physical well-being
a corto plazo
short-term
cuidarse
to take care of oneself
descansar adecuadamente
to rest adequately
la dieta equilibrada
balanced diet
establecer una rutina
to establish a routine
evitar los dulces y las grasas
to avoid sweets and fats
hacer ejercicio
to exercise
hidratarse
to hydrate
a largo plazo
long-term
mantenerse (e-ie) motivado/a
to stay motivated
la meta personal
personal goal
practicar actividades recreativas
to practice recreational activities
probar (o-ue) actividades nuevas
to try new activities
seleccionar alimentos sanos
to choose healthy foods
tener (e-ie) apoyo
to have support
tratar de
to try to
el bienestar emocional
emotional well-being
comunicar adecuadamente los sentimientos
to adequately express feelings
desahogarse
to vent (one’s feelings)
desarrollar nuevos talentos
to develop new talents
desconectarse de la tecnología
to disconnect from technology
desestresarse
to de-stress
enfocarse en lo positivo
to focus on the positive
los hábitos de autocuidado
self-care habits
mantener (e-ie) buenas relaciones
to maintain good relationships
no aislarse
to not isolate oneself
practicar la meditación
to practice meditation
realizar actividades placenteras
to do enjoyable activities
reducir la ansiedad
to reduce anxiety
ser empático/a
to be empathetic
tener (e-ie) prioridades
to have priorities
trabajar en obras caritativas
to work with charities
tranquilizarse
to relax, to calm down
el acceso (a)
access (to)
la cita
appointment
dar prioridad a
to give priority to (something)
la feria del agricultor
farmers’ market
la medicina preventiva
preventative medical care
el médico, la médica
doctor
el polideportivo
community center or sports complex
la salud pública
public health
el sistema sanitario
health care system
la telemedicina
telemedicine
beneficiarse de
to benefit from
la calidad de vida
quality of life
el centenario, la centenaria
hundred-year-old person
la esperanza de vida
life expectancy
longevo/a
long-lived (life)
mayor
older, elderly
proporcionar
to provide
el propósito en la vida
purpose in life
la red familiar
family network (support)