Resistance Training Terminology

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Last updated 3:21 AM on 8/26/26

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Muscular endurance?

Ability to repeatedly contract against a load and resist fatigue

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Strength?

Greatest force produced during a single contraction

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Power formula?

Work ÷ time

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Torque formula?

Force × moment arm

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Work formula?

Force/load × distance

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Moment arm?

Perpendicular/linear distance from axis of rotation to line of force