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Systems approach
Motor behavior emerges from the interaction of neural, biomechanical, sensory, and environmental systems rather than a strict CNS hierarchy.
reflex-hierarchial model
Theory that motor control develops through suppression of primitive reflexes by higher CNS centers.
Systems (distributed control) model
Theory that posture and movement emerge from interactions among multiple systems, not CNS levels alone.
Bernstein’s contribution
Introduced systems theory and the concept of motor synergies.
postural control
Ability to maintain the body’s center of mass (COM) within the base of support (BOS).
Cephalocaudal development
Postural control develops from head to trunk to legs.
Independent sitting onset
Around 7–8 months
pull to stand
around 9-10 months
cruising
around 10-11 months, holding onto furniture
Independent walking onset
Average ~12 months (normal range 9–17 months).
Delayed walking
Walking onset ≥18 months may indicate developmental delay.
Early walking strategy
Prioritizes stability over mobility.
Center of mass (COM)
Weighted average location of total body mass.
Base of support (BOS)
Area of body in contact with the support surface.
Postural stability
COM is maintained within the BOS.
Center of pressure (COP)
Point location of the ground reaction force vector.
Force plate
Tool used to measure COP movement and postural sway.
Stability cone
Range of COM positions from which balance can be recovered without stepping.
Limits of stability
Outer boundaries of the stability cone.
Ankle strategy
Balance corrections made mainly at the ankle; body behaves like an inverted pendulum.
Hip strategy
Balance corrections made primarily at the hip.
Suspensory strategy
Flexion at ankles, knees, and hips to lower COM.
Strategy selection depends on
Body morphology, task demands, and environmental conditions.
Muscle synergy
Group of muscles activated together as a functional unit.
Infant sitting muscle synergies
Become more organized with age and experience.
Early postural responses in infants
Appear first in neck muscles, then trunk, then legs.
Direction-specific responses
Postural muscle activation matches the direction of sway.
Practice effect
Postural synergies improve through experience at each new skill level.
8-month-old standing response
Often no postural responses observed.
10-month-old standing response
Inconsistent distal muscle activation.
14-month-old standing response
Adult-like distal-to-proximal muscle activation.
Immature postural responses
Longer duration, larger amplitude, more co-contraction.
Antagonist coactivation
Simultaneous agonist and antagonist activation to stiffen joints.
4–6 year transition period
Increased variability and delayed responses in postural control.
7–10 years
Postural responses become adult-like.
Adult-like sensory integration
Achieved around 7 years of age.
Primary sensory systems for balance
Somatosensory, visual, and vestibular.
Adult sensory reliance
Primarily somatosensory under normal conditions.
Visual dominance in infants
Young children rely more on vision than adults.
Cause of visual dominance
Poorly calibrated proprioceptive information early in development.
Purpose of SOT (sensory organization Test)
Assesses ability to maintain balance under altered sensory conditions.
SOT Rule 1
Solid surface is always more stable than foam.
SOT rule 2
Accurate vision > no vision > inaccurate vision.
Vestibular-only condition
Most difficult for children <7 and older adults.
4–6 year-olds
Unable to efficiently resolve sensory conflicts.
Children under 7 years
Struggle when only vestibular input is available.
Older adults
Lose balance more often when sensory redundancy is reduced.
Anticipatory postural control
Feedforward planning to stabilize posture before voluntary movement.
External vs internal threats
External = imposed perturbations; Internal = self-generated movements.
APC muscle sequence
Postural stabilizers fire before prime movers.
APC development onset
Begins around 4 months of age.
Double support
Period during walking when both feet are on the ground.
Early gait pattern
Wide base, short steps, high guard arm posture.
Step length
Distance between opposite foot contacts.
Stride length
Distance between successive contacts of the same foot.
Step width
Medial–lateral distance between feet.
Wide BOS (base of support)
Increases stability
High guard arm position
Enhances balance control.
infant falls
~31 falls/hour (non-injury).
toddler falls
~17 falls/hour (non-injury).
older adults
Exhibit increased sway and delayed muscle responses.
latency increase
Older adults show small but significant delays in muscle onset.
Temporal disruption
Altered sequencing of postural muscle activation.
Reversal of muscle sequences
Proximal muscles activate before distal ones.
Sensory redundancy loss
Leads to instability in older adults.
Vestibular-only reliance
Causes significant balance loss in older adults.
Dual-task interference
Cognitive load worsens postural control in aging.
strength decline
~40% decrease between ages 30–80.
Critical muscle group
Ankle dorsiflexors (tibialis anterior).
Fall risk correlation
Weak ankle dorsiflexors strongly linked to falls.
Similarity between children and older adults
Increased co-contraction and sensory dependence.
Coactivation purpose
Joint stiffening to reduce degrees of freedom.
Systems model advantage
Explains development and aging without invoking CNS hierarchy regression.