BTEC Sport Concepts

A set of flashcards covering key concepts in BTEC Sport, including definitions and examples of fitness components, testing methods, training principles, and effects of exercise.

Cardiovascular Endurance

The ability of the heart and lungs to supply oxygen to working muscles.

Muscular Endurance

The ability of muscles to perform repeated contractions over time.

Speed

The rate at which someone can move or cover distance.

Strength

The amount of force a muscle can exert.

Power

Strength multiplied by speed.

Flexibility

The range of motion at a joint.

Agility

The ability to change direction quickly with control.

Balance

Maintaining centre of mass over the base of support.

Coordination

Using two or more body parts smoothly and efficiently.

Reaction Time

The time taken to respond to a stimulus.

Purposes of Fitness Testing

Identify strengths/weaknesses, monitor improvement, set goals, compare to norms.

Limitations of Fitness Testing

Not sport-specific, doesn't replicate competition, needs motivation, accuracy varies.

Multi-stage fitness test

A test for cardiovascular endurance also known as the bleep test.

1-minute sit-up test

A test for muscular endurance.

Handgrip dynamometer test

A test for strength.

30m sprint test

A test for speed.

Illinois agility test

A test for agility.

Vertical jump test

A test for power.

Sit and reach test

A test for flexibility.

Stork balance test

A test for balance.

Wall toss test

A test for coordination.

Ruler drop test

A test for reaction time.

SPORT Principle

Specificity, Progression, Overload, Reversibility, Tedium.

FITT Principle

Frequency, Intensity, Time, Type.

Circuit Training

A series of different exercises in a circuit format.

Continuous Training

Steady exercise for 20+ minutes with no rest.

Fartlek Training

'Speed play' with varied pace and terrain.

Interval Training

High-intensity work with rest periods.

Plyometric Training

Explosive jump-based exercises.

Weight Training

Using resistance to build strength, endurance, or power.

Effects of Exercise on Muscular System

Muscle hypertrophy, increased strength, better endurance.

Effects of Exercise on Skeletal System

Increased bone density, stronger ligaments/tendons, reduced injury risk.

Effects of Exercise on Cardiovascular System

Stronger heart, lower resting heart rate, more red blood cells.

Effects of Exercise on Respiratory System

Increased lung capacity, stronger respiratory muscles, better oxygen delivery.

Health

State of complete physical, mental, and social well-being.

Fitness

Ability to meet the demands of the environment.

Fit but not Healthy

You can be fit (e.g. strong) but not healthy (e.g. injured or unwell).

4 Stages of a Warm-Up

Pulse raiser, mobility, dynamic stretches, skill rehearsal.

Benefits of Warm-Up

Increased temperature, better flexibility, mental focus, reduced injury risk.

2 Stages of a Cool-Down

Low-intensity exercise and static stretching.

Benefits of Cool-Down

Removes lactic acid, reduces stiffness, speeds up recovery.

Injury Prevention

Use correct technique, wear protective gear, follow rules, check area is safe.

Quantitative Data

Measurable data like times, distances, test results.

Qualitative Data

Descriptive data like opinions and feedback.

Why Collect Data in Sport?

To track progress, set goals, improve performance, and motivate athletes.