General: Self-care as a love language

emotional replenishment

the restoration of emotional energy

self-preservation

protecting one’s well-being from harm or exhaustion

intentional living

making conscious choices aligned with personal values

emotional regulation

the ability to manage emotional responses effectively

restorative practice

an activity that helps recover energy and balance

chronic overwhelm

a persistent feeling of being unable to cope with demands

inner equilibrium

a balanced and stable emotional state

self-neglect

failure to care adequately for one’s own needs

emotional sustainability

maintaining psychological health over the long term

self-validation

recognising one’s own worth without external approval

emotional nourishment

experiences that strengthen emotional well-being

psychological resilience

the capacity to recover from setbacks and adversity

mindful disengagement

deliberately stepping away from demands to recover

self-attunement

awareness of one’s emotional and physical needs

holistic wellness

overall well-being encompassing physical, emotional, and social health